Are you wondering what should you eat before yoga? This guide will provide some snack ideas and explain the nutrition behind why they’re the best pre-yoga fuel. It’s all well and good practicing yoga, but what you eat makes a huge difference. To get the best results and bring harmony between the mind and body, …
What Should You Eat Before Yoga? 5 Best Pre-Yoga Foods Read More »
Are you wondering, “what is Tantra yoga?” This ultimate yogi guide reveals how it promises a closer connection to the divine through intimacy and self-love. There is a certain degree of contrast between traditional Tantra principles and other forms of yoga, which are mainly emphasized through the relationship between the physical body and one’s inner …
Are you looking for meaningful and practical items to make some yoga goodie bag ideas? Here are my favorite ideas for some inspiration. Read more to find out. Eye-catching goodie bags don’t always have to be for kids’ birthdays. When it comes to yoga, you always want the best things for your students and friends. …
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Are you wondering, “what is rocket yoga?” We will detail rocket yoga’s history, benefits, and the right way to perform Rocket yoga for the best results. Founded by Larry Schultz in the 1980s, Rocket yoga quickly became a popular and easy-to-follow yoga style inspired by traditional Ashtanga asana. Think about it as a modern, simple …
In this article, I rounded up seven exquisite and creative yoga garden ideas that will turn your outdoor space into a conversation starter. Check out what they are. The core idea of outdoor yoga landscaping is to reduce stress and improve focus in a decluttered space. However, putting a mat down on patchy grass with …
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Discover when to use a Theragun and what to expect from it in this article. Several months ago, I purchased a Theragun massage gun after my cheap massage gun broke. It’s proved a game changer for preparing for strenuous workouts and also for recoveries afterwards. What’s more, the Theragun is quick and easy to use. …
Are you wondering what is Kriya yoga and how to practice it? Explore this insightful article to find out everything you need to know about its spiritual side. The idea behind Kriya yoga is centered around one’s journey to spiritual awakening. Kriya promotes the discovery of your true self. Rather than training with challenging poses …
Are you searching for yoga meditation room ideas so you can skip the yoga studio? Read on to find the best tips to create a relaxing environment in your home. Yoga and meditation provide physical and psychological benefits. Different yoga asanas require conscious breathing, concentration, and relaxation – not unlike meditation. Yoga relieves stress, depression, …
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Are you wondering, “what is Nidra yoga?” It’s the conscious state between waking and sleeping. Read on to understand the powerful benefits of Nidra yoga. Like most people, I find it difficult to relax after getting caught up with the day’s demands. It’s a good thing I discovered yoga Nidra—a routine for relaxation and meditation …
Are you wondering, “what is prana yoga?” Prana yoga’s core is in one’s breathing. Read on to understand what prana yoga is, how it benefits you and how to get started. Breathing is an involuntary body function, so most people forget how to breathe properly. Yogis have used prana yoga for centuries, believing it can …
