Nike vs Hoka: which is best for runners and athletes? Our runner finds out! When it comes to running shoes, Nike and Hoka are two of the most popular brands on the market. Both offer a wide range of options for runners of all levels, but they differ in their approach to design and technology. …
Nike vs Hoka: Which Running Shoe Brand Reigns Supreme? Read More »
Discover if Maurten gels are worth it, and what you can expect from these energy powders and hydrogels while working out or competing in our Maurten gel review. I’ve been a long-distance runner for several years. I’ve also recently gotten into complementary sports like cycling and swimming. I also recently completed an Ironman. The key …
Maurten Gel Review (2023): Are These Energy Gels Worth It? Read More »
Are you trying aerial yoga but are lost with where to start? Let’s discover the best yoga trapeze choices for home use and in a professional yoga studio. The pandemic saw more people than ever before taking up yoga from their living rooms. As a way to tone the body, relax the mind, and promote …
11 Best Yoga Trapeze Choices For The Home And Yoga Studio Read More »
We’ve put a large range of hybrid shorts through their paces to discover the very best swim run shorts for your whole family. Let’s explore all the choices. There are lots of reasons that hybrid shorts are a wonderful thing. Not least of these is that if you’ve got a vacation or trip to the …
9 Best Swim Run Shorts For Men, Women, And Older Kids Read More »
In the market for a new yoga top? Use our guide to discover the best lady’s yoga tops and how they can support your practice. It’s estimated that around 300 million people worldwide practice yoga, with approximately 34.4 million of these in the US. Yoga has exploded in popularity in recent years, and it’s no …
19 Best Lady’s Yoga Tops To Take You From Studio To Street Read More »
Energy gels can be a fantastic way to boost energy during runs. But how do runners use gels? If you’ve ever wondered how runners keep going during long races, it’s most likely to do with energy gels. But how do runners use gels? Runners pop energy gels in their mouths and take a swig of …
How Do Runners Use Gels? Benefits and Side Effects That Will Surprise You Read More »
How Do Energy Gels Work? They are gels made of sugar and electrolytes, which are critical for maintaining energy levels as you exert yourself. Here’s what you need to know. If you exert yourself for long periods, you need to give your body everything it requires to function correctly; this is where energy gels come …
Energy gels can help you maintain your energy while working out. Learn more about where to buy energy gels below! If you like to swim, run, cycle, or hike, you need to give your body plenty of protein, carbohydrates, and electrolytes. One of the ways to do so is to buy energy gels; however, you …
Running gels are a great way for you to give your body a quick energy boost while running; however, do energy gels go bad? It is important for you to stay hydrated as you run; however, you also need to think about your nutrients. You need plenty of carbohydrates and electrolytes, and you might not …
Let’s explore alternatives to energy gels for running that can still provide you with carbs, electrolytes, glucose, potassium, and other sports nutrition. You know that your nutrition matters when it comes to your running performance — and it makes sense that you’d rather enjoy real food for running fuel instead of sucking down Franken-food energy …
