Sauna

Should You Use A Sauna Before Yoga?

Saunas are deeply relaxing, so should you use a sauna before yoga? A sauna before yoga will relax muscles and cause dehydration, leading to a poor yoga session. When I first started doing yoga, I learned that there were two groups of women; those who regularly used the sauna before the class and those who used …

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Should You Use A Sauna Before Or After Swimming?

Sauna / By Aisling

You might be feeling conflicted once you arrive at your gym. Should you use the sauna before or after swimming? Generally, experts recommend swimming first. Pairing a vigorous swim with a sauna session is an excellent way to combine the health benefits of a sauna with the benefits of a swim. If you’re fortunate enough …

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