If you’re new to running, you might be hesitant to spend your hard-earned money on athletic gear, so do running shoes make a difference, or will any sneakers do? It’s no secret that a decent pair of running shoes can cost a bit or, in some cases, a lot more than a regular pair of …
Are you running to look good or for a race? This sprinter vs. marathoner body guide will detail all you need to know about body types, training, and nutrition. Have you ever closely observed runners at a track meet and noticed that sprinters have different body types from long-distance runners such as marathoners? If so, …
Discover what to wear to an Ironman or full Ironman in our guide. During the summer of 2022, I completed my first half Ironman in Cork, Ireland. Training for the event took me several months and a significant amount of time. But I didn’t factor in how much mental energy the logistics would involve. For …
What To Wear to an Ironman: Pack These Essential Items Read More »
Since you’re not running outside, you might wonder, “do you need running shoes for the treadmill?” While you may not need running shoes, you should get them. Since you don’t run outside when you’re on a treadmill, you might wonder, do you need running shoes for the treadmill? After all, for many, it’s an introduction …
Is the Hoka Rocket X Good for training? In this article, I’ll explain if the HOKA X trainer is good for 5K, 10K, half, or full marathon training. The HOKA Rocket X is the flagship running shoe for competitive athletes. It’s a firm trainer with a carbon plate for under $200. It’s far from the …
Discover what’s so great about HOKA One running shoes and what makes it so great and what their potential weaknesses are. I’ve been a HOKA ONE customer for several years now, and I’ve purchased over a dozen pairs of their different types of trainers for runners. Hoka is a relatively newer running company, founded in …
What’s So Great About HOKA ONE Running Shoes? 6 Top Reasons Read More »
Discover when to use a Theragun and what to expect from it in this article. Several months ago, I purchased a Theragun massage gun after my cheap massage gun broke. It’s proved a game changer for preparing for strenuous workouts and also for recoveries afterwards. What’s more, the Theragun is quick and easy to use. …
Are you wondering, “how long do marathons take?” ahead of the big day? The average varies, but most people can expect to cross the line after four hours. If you’re considering running a marathon, you might be wondering how long do marathons take. The average time to run a marathon varies widely depending on several …
Have you ever wondered, “why is a marathon called a marathon?” It’s named after the Greek city of Marathon; let’s dive in to learn more about this race’s history. Are you wondering, “why is a marathon called a marathon?” While the first marathon was in 1896, marathons are named after the city of Marathon in …
Your marathon training will be for nothing if you don’t prepare well, so you might be wondering what to eat the day before a marathon. Your best bet is carb-loading. Whether you’re training for a half-marathon or a full marathon, it’s normal to feel a little nervous as the big race day draws near and find yourself …
