Are you wondering, “what are splits in running?” How can running splits help you improve your running? Learn more about this concept below! If you are training for a race in the near future, particularly endurance runs, you need to know about running splits. I remember when I was trying to learn how to pace …
Knowing how to not get tired while running can help to improve your endurance and help you go farther with each workout. Here are steps to boost your endurance. If you’ve recently taken up a running routine, you may find yourself feeling very winded very quickly after you begin your runs. And of course, this can be …
These practical tips on how to clean running shoes will spruce up even your dingiest pair in no time! Whether you don a simple pair of store-bought running shoes or have an expensive, custom-fit pair, the fact remains that a set of quality running shoes should easily last you for up to six months (even …
If you’re the type of runner who likes to venture off the beaten path, then you’ll want to know how to buy trail running shoes that suit your needs. If you typically stick to paved running paths, then a basic pair of running shoes will probably suit you just fine. However, if you like to …
Take your running workouts to new levels and improve your race timing by learning how to get fast at running! Whether you’re training for a race or are simply looking to improve your own personal times, picking up your speed as a runner can be challenging. After all, it’s one thing to be able to …
Interval training can be a great workout for those who are looking to boost endurance, lose weight, and add some variety to their everyday running workouts. To help you get started with interval running and get the most out of your workouts, you might want to consider downloading and using an interval running app on your …
Top 4 Best Interval Running Apps to Fuel Your Workout Read More »
Are you looking for the best mud running shoes? What factors do you need to consider? If you are looking for a way to generate a little bit more adrenaline during your runs, then you have probably thought about obstacle courses. I remember when I first started running, I was trying to train for half …
You need to have a comfortable pair of running shorts when you go running. With this in mind, why do running shorts have liners? If you are someone who’s looking for a way to improve your comfort when you run, then you understand that running shorts are incredibly important. A simple Google search will produce …
Finding the best running training books means looking for the right topics. What topics should you consider? If you are looking for a way to take your running training to new heights, then you know that you have to take a well-rounded approach. In addition to hitting the pavement and the gym on a regular …
What Topics Are Covered in the Best Running Training Books? Read More »
If you’re looking to shed some pounds, you might have taken up running to achieve the results you want. After all, running is one of the most efficient ways to burn calories. And of course, a calorie deficit means you’ll lose weight…right? Unfortunately, it’s not always quite that simple. In fact, many people are surprised …
