Learning how to increase running endurance can help you run farther while getting more out of your workouts—and these tips can help you get started! Greater endurance is something that any runner would like to have. Imagine being able to stretch your daily run from four to five or even six miles without feeling completely …
Learn more about what causes side aches when running, and what you can do to stop this sharp pain-causing issue from hindering your workouts. As runners, we do all that we can to set ourselves up for success before hitting the trail, road, or even the treadmill. e know how important it is to hydrate …
Learn What Causes Side Aches When Running — And How To Prevent Them From Happening Read More »
Are you wondering how often should you get new running shoes? Protect your feet, ankles, and knees from harm by replacing your running shoes on time! Maybe you ask yourself, how often should you get new running shoes? When you open a new pair of shoes, there’s plenty of cushioning available. Your midsole, outsole, and insole are strong, protecting your foot strike with strong shock absorption. Eventually, the life of …
How Often Should You Get New Running Shoes: Protect Your Feet and Ankles from Harm Read More »
Wondering how long to see results from running? You need to make sure your nutrition, rest, and cross-training are up to par. When I was dealing with the evil mid-20s metabolism shift that plagues so many, I remember thinking that I could run off the recent 15 (ok, if I’m being honest — 20) pounds …
Wondering How Long To See Results From Running? What You Need To Know Read More »
Wondering where to put phone while running and easily get it without worrying about it breaking? Here are a few suggestions! When you go running, you probably carry your cell phone with you. I carry a phone with me while I run so I can track my running splits, keep in touch with others, and have a …
Ever wonder, why do I get a headache after running? Here are possible reasons. Running is a great exercise, but it isn’t for everyone. People who run enjoy many benefits such as improved circulation, strong cardiovascular function, and increased range of motion and flexibility. On the flip side, it can be very hard on the …
Find answers to FAQs like “What is a trail running shoe?”, “What is the best trail running shoe for me?” and more, so you can master the most rugged terrains. Whether it’s the idyllic scenery, the sensation of wind in your face, or your drive for improved fitness, running offers a host of physical, mental, …
If you are training for a marathon or you simply want to improve your personal running time for yourself, then you will want to learn about strides in running. Strides are that little extra oomph, that extra sprint that enables runners to go just a bit faster, just a bit further. Runners that practice their …
Are you thinking about going running after a night of drinking? What do you need to know to plan accordingly? Take a look at our helpful guide below! If you are anything like me, you like to socialize with your friends on a regular basis. You go out to dinner, have a few drinks, and …
What Do You Need to Know About Running After A Night of Drinking? Read More »
If you’re wondering what to eat before running in the morning, follow these tried-and-true pre-run breakfast recipes to run strong, long, and satisfied. Runners — we’ve all been there. You wake up early in the morning, and you’re ready to get your run moving. You know you have limited time before you have to get …
Wondering What To Eat Before Running In The Morning? Check Out These Tips Read More »
