If you’re frantically searching for how to dry wet running shoes, don’t worry — we’ve got you covered. If you’ve found yourself with a pair of stinky shoes after running in the rain, you’re not alone — all runners have been there. While letting your shoes air dry over time can work, it can take …
What is shod running? This just means running with a shoe on versus barefoot running, which is gaining popularity among avid enthusiasts. You probably think that you need to wear shoes while running. Sounds pretty logical, right? There is actually a movement from some fitness experts who feel that running barefoot is better for your health …
How long does it take to get used to running? Running gets easier the more you do it, which can take some weeks to months depending on your individual physical fitness level. Lacing up your running shoes and hitting the trail can be very satisfying. However, if you aren’t acclimated to this type of exercise, …
How Long Does It Take to Get Used to Running? Ways to Stay Motivated Read More »
PR helps you stay motivated and set attainable goals for yourself. Learn what does PR stand for in running and how you can improve yours. If you’ve taken up running as an exercise and started to mingle with other runners during races, you’ve probably picked up some of the running lingo. You may have heard …
What Does PR Stand for in Running? Discover Its Importance Read More »
Check out these easy energy smoothies for running recipes, easily customizable to your taste preferences. Looking for some liquid energy before you hit the pavement for your run? While many runners rely on a pre-run coffee, an energy smoothie can be a better choice to keep you on the road, out of the bathroom, and …
We know you love to run. Sometimes, however, you need alternatives to running for cardio to rehab an injury or give your joints a break. We’ve got you covered. 1. HIIT Training High Intensity Interval Training sessions can seem deceptively easy at first glance. During a HIIT session, you go all-out with a certain cardio exercise …
Let’s explore alternatives to energy gels for running that can still provide you with carbs, electrolytes, glucose, potassium, and other sports nutrition. You know that your nutrition matters when it comes to your running performance — and it makes sense that you’d rather enjoy real food for running fuel instead of sucking down Franken-food energy …
Are you wondering how to wear running shoes with jeans? Take a look at some of our tips below! If you are anything like me, you probably care about your style. Whether you wear Nike, Adidas, Converse, or retro shoes that you got from Amazon, you may want to pair your running shoes with slim fit skinny jeans and a t-shirt as you walk around town. Even though this combo can be …
How to Wear Running Shoes with Jeans: Follow These Helpful Tips Read More »
Multiple studies show that listening to music while running can improve your performance. Learn how to listen to music while running so that you can increase the fun factor in your running. Music is a powerful thing. It has the ability to evoke deep emotions, uplift people, and motivate them. It is because of music’s ability …
How to Listen to Music While Running: The Best Devices Available Read More »
Here, we’ll discuss why it’s important to know how often to change running shoes and some easy ways to remind yourself when it’s time to trade up. Why Replacing Your Running Shoes Matters When you look at a worn pair of running shoes, you’ll likely see most of the wear on the outsole of the …
How Often to Change Running Shoes: Watch Out for Signs Read More »
