Why do runners have skinny legs? Long-distance runners tend to have skinny legs because their bodies burn more calories than they consume. If you have ever watched a marathon on TV, you have probably noticed that all of the runners have slender figures and wondered why runners have skinny legs. This is a side effect of their training …
There are a lot of runners who train at high altitudes, but why do runners train at high altitudes? Learn more in this article. If you want to become a better runner, practice makes perfect, and you need to think carefully about your training regimen to push yourself to be the best runner you can …
Why Do Runners Train At High Altitudes? Top 3 Helpful Tips Read More »
Are you wondering what is an ultramarathon? An ultramarathon is anything longer than a traditional marathon, so here’s what you must know before running one. A marathon is already a very long and challenging race at 26.2 miles, however, for some people, a traditional marathon is not enough. That is where the ultramarathon comes into play. …
If you’re vegan and you’ve been worrying, “are Nike trainers vegan?” you will be pleased to know most are! When my family and I decided it was time to go vegan two years ago, it didn’t just mean throwing out all the dairy, eggs, and meat in my fridge. It also meant researching the objects …
Are Nike Trainers Vegan? How To Be Stylish and Ethical Read More »
Specific shoes for walking have cushioning to keep your feet pain-free, but can you run in walking shoes? The answer is no, and you should not. Walking and running in the great outdoors is the physical activity of choice for many, but wearing the proper shoes is key to keeping exercise pain-free. When walking or …
Can You Run in Walking Shoes? No, Here Are The Reasons Why Not Read More »
Keen sandals are known for their durability and quality, but can you run in keen sandals? While they are great for hiking and walking, we don’t recommend running in them. Keen sandals are not a good option if you’re looking for a shoe that’s easy to run in. However, Keen might be worth a try …
Can You Run in Keen Sandals? 5 Points to Help You Make The Right Choice! Read More »
Can you run in the rain? If so, what precautions do you need to take? If you wear the right gear and pay attention to the track or road’s condition, you definitely can run in the rain. Bad weather doesn’t mean you must give up on your favorite cardio routine! With some U.S. cities getting …
It’s good to exercise all year round, but can you run in the winter? The answer is yes, but you need to take some precautions. The benefits of running and jogging are undeniable. Many people find it easier to exercise when the weather is warm. Once the days are shorter, and the temperatures fall, they …
Can You Run In The Winter? 4 Tips to Help You Prepare Read More »
If you bought a pair of barefoot running shoes, you might be staring at your sock drawer, wondering, “Do you wear socks with barefoot running shoes?” Well, it’s entirely your choice! When I brought home my barefoot running shoes, my first instinct was to slip my feet into them without socks. But after doing some …
Do You Wear Socks With Barefoot Running Shoes? We Help You Decide Read More »
Is barefoot running healthy, and is it a good idea? Running barefoot can be beneficial for some people, but you should know the risks and benefits. If you want to go for a run, you don’t need a ton of gear. However, a lot of runners wear good running shoes that can be expensive. Maybe …
Is Barefoot Running Healthy? 3 Benefits and Risks Read More »
