If you are someone who bought a bunch of clothing so that they could try taking up cycling, you may be wondering can you run in bike shorts. Bike shorts are usually compression garments that may or may not have some extra padding in the seat area. For a runner, this means they’re not the …
A marathon is quite a feat, but walking sounds more doable, so can you walk a marathon without training? The 26 miles of a marathon are a rather significant distance, so when wondering if you can walk a marathon without training, it depends on how fit you are. These are not events that anyone can …
Running is not a sport associated with strength and muscle mass as runners are typically lean, so how do runners strength train? For many runners, lifting weights can feel like the last thing they want to do. Naturally, when runners practice strength training, they focus on building leg power. So this often entails two to …
Even the most careful and experienced runners develop blisters on their feet at some point. This article outlines how do runners treat blisters and avoid them. Blisters are an unfortunate part of being active, but it’s not a good idea to “run around” a blister by changing your gait since doing so can cause other, more …
If you’re often training in wet conditions, you should consider investing in the right type of running shoe. So are Nike trainers waterproof? Read on. Whether you run a few miles every other day or are an ultrarunner, it’s important to keep your feet as dry as possible when training or racing. If, like me, …
How do runners recover? If you’re running every day or training for a marathon, you need to have a targeted recovery plan in place. After a long run, how you wind down is equally important as how you warm up. When you exercise vigorously, glycogen is depleted because it’s stored for quick energy in your …
How Do Runners Recover? 7 Best Recovery Practices Read More »
Do marathon runners stop to pee? The average marathon time is about 4 hours and 21 minutes, so what do runners do when they need to pee? Have you ever wondered if marathon runners stop to pee? Many runners famously pee themselves, but others prefer to run in dry clothing, thank you very much. Thankfully, …
Can you run in Converse? Technically, you can run in any type of shoe. The question is, do you want to? Some people might be reluctant to purchase running shoes, especially if they own Converse. So, you might be wondering can you run in Converse. You can run short distances on flat terrain in Converse, …
You might want to run in a pair of shoes you already own, so can you run in Yeezys? The Yeezy line from Adidas has been turning a lot of heads with its eye-catching architecture and modern style. However, many people want to know if it makes for a good running shoe. The answer is it …
Is marathon a sport? Learn more about marathons and get some tips when you join your first marathon. If you are interested in an exciting, challenging, and compelling competition of human endurance, you may have thought about running a marathon. It is not unusual to see marathons on TV, particularly during the Olympics, or you …
