Do you want an easy way to get fit and feel better? Are you struggling with high blood pressure or heart disease? The benefits of treadmill running, like the predictability and flexibility, can help.
Keep reading to learn why you should run on a treadmill and how it can help you reach your health and fitness goals.
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1. More Predictable Than Outside
Running on a treadmill offers more consistency between different days and times. You don’t have to worry about running through different terrain or tackling major hills. If you never change the settings, your running course can always be the same.
But if you want to challenge yourself, you can adjust the incline or speed. That way, you can push a little harder and improve your running skills.
Still, you don’t have to plan as much for a run. When you run outside, you have to figure out if you’re running on concrete or asphalt and what hills you may have. And even then, you may not be able to predict every small detail. Luckily, that’s not the case with treadmill running.
2. Easy to Use
Once you set up your treadmill at home, it’s going to be easy to use. It can be as easy as stepping on it, turning it on, and running. You don’t have to worry about adjusting a ton of settings or having a rough course for your first run.
Some treadmills may have safety features, like requiring a key to turn on. But it doesn’t take that long to put in a key and start a treadmill workout.
Compared to other exercise equipment, the treadmill is pretty simple. You just walk or run on it. Some treadmills let you program certain tracks to prepare for a race, but that isn’t as complicated as other workout machines.
3. Good for New and More Experienced Runners
The whole family can enjoy treadmill running because you can set it to different speeds and inclines. While this means you can’t always leave it on one setting, it can be a great option if you’re at a different fitness level than your family.
You don’t have to worry about complex changes to adapt to different users. And you can include a warmup or cooldown in your cardio workouts.
Speeding up the treadmill can be a great challenge for anyone while lowering the speed can be more relaxing. Both options can be a great option for aerobic exercise, and you can get a surprising amount of variety with just a treadmill.
4. Burn Calories Quickly
If your goal for running is weight loss, you will find that you can burn more calories compared to other home gym equipment. Regular treadmill running requires you to use a lot of energy, and it can help you lose weight.
You can either keep your workouts the same length and burn more calories, or you can shorten your running time and still burn as much as you would with a stairclimber or bike. If you’re short on time, this is probably one of the best benefits of treadmill exercise.
As you burn more calories and lose weight, you can start to see other health changes. You may have lower cholesterol and blood pressure. If you can make running on a treadmill part of your daily fitness routine, you can feel a lot better.
5. Special Features Available
If you’re deciding if you should run on a treadmill or outside, consider that treadmills offer special features to enhance your exercise routine. You can take advantage of a step counter and heart rate monitor, for example.
Those tools make it easy to set fitness goals since you can track the numbers right on the treadmill screen. When you run outside, you will need a separate device for your steps and heart rate. If you don’t have one, you won’t be able to track those metrics.
Some treadmills also let you set a course length, and that can be easier than finding the perfect track outside. You can make sure you run exactly five kilometers or complete a half marathon.
6. You Can Multitask
Sometimes, your fitness routine can feel boring, but a treadmill can let you keep things interesting. You can put on some music or your favorite TV show during your run. Then, you can have some motivation to keep your pace and finish your workout.
Of course, you can listen to music when you run outside. However, you don’t have to worry about your surroundings when you’re at home on a treadmill. You can put both earphones in and turn the music up to get your heart rate pumping.
If you’ve ever worried about your safety on a run, you’ll feel much better on a treadmill. You can still listen to music without having to look around you the entire time.
7. Not Weather Dependent
One of the best benefits of treadmill running is that you can do it any time. You can do it any time of day or any time of year.
Since you’re inside, you don’t have to schedule your workouts around snow or rain. You also don’t have to wait until it’s light out to feel safe and comfortable running. That makes it easier to get your workout in when you have a busy schedule.
8. Improve Your Health
Any physical activity can help you feel better and healthier, and running is no different. Running on a treadmill can help you improve your heart health by helping you maintain a steady heartbeat throughout your run.
You can also, of course, lose weight by burning calories on your runs. And as you use your leg muscles and arm muscles to keep you going, you can build muscle tone.
Whether you have cardiovascular problems or want to feel healthier, give running a try. Treadmills are easy, and you can enjoy all of the benefits.
The Final Word on the Benefits of Treadmill Running
There are many benefits of treadmill running for beginners and experienced runners. Whether you’re looking for a new form of exercise or want to start working out, you should try a treadmill.
It may sound boring, but you can make your runs more interesting while building muscle and losing weight. Soon enough, it won’t feel like a dreadmill.
