If you’ve ever taken a yoga class, you’ve probably heard the term “namaste” (pronounced nah-mah-stay). You’ve likely heard the teacher greet the students with this word, at the beginning and end of a yoga class, but just what is the meaning of namaste? To embrace and honor the history and origin of this Hindi greeting, it …
An individual can keep fit in many different ways. Two popular options are yoga and running. So when it comes to yoga vs running which is healthier? Having spent time training for marathons and at yoga retreats and workshops, I can vouch for both practices having their strengths and weaknesses. It really depends on what …
There are a lot of people who want to start doing yoga but feel like they waited too long to get started, or they don’t have the flexibility they need to do it effectively. The truth is that you’re never too old or inexperienced to start doing yoga. A yoga prop is something that you can use for support while you’re building strength and flexibility. One of the most effective props out there is a yoga block.
Some people think that crunches and sit-ups are the only way to get a flat, toned stomach, but nothing could be farther from the truth. Those who are unfamiliar with all of the benefits of yoga might think that it’s primarily a way to meditate or improve flexibility, but there are a lot of reasons why yoga is one of the most effective ways to tone your entire body – including your core.
To get a strong core, you must focus not only on your abdomen, but on the neighboring muscles as well. This gets you faster, better results, and is one of the best examples of why yoga is the way to go. Yoga core exercises are ideal for tightening and toning your tummy, hips, and back, while also improving your balance and concentration, making your overall yoga skills even better.
Most people assume that the core includes only the muscles in the stomach, but there are a lot of other muscle groups involved, too. Unlike sit-ups and crunches, yoga core exercises work all eight muscle groups that make up and support the core, including the pelvic floor muscles, obliques, glutes, back, and diaphragm.
Ready to get started? Here are seven yoga core exercises that you can use to tone your core in just 10 minutes a day.
If you are looking to compare yoga vs weight training, then you might be wondering which is more effective. The answer is that it depends. What would you like to get out of your weight training or yoga workouts? There are a few points that you should keep in mind. An Introduction to Yoga vs …
Yoga vs Weight Training: Which Is More Effective? Read More »
If you’re a yoga teacher or business owner who is looking to learn more about marketing yoga classes or a yoga studio, then you need to know how to create a yoga business card. A well-designed yoga business card can help a studio grow, build its client base and spread its footprint in the industry. …
How to Create a Yoga Business Card: 5 Resources to Try Today Read More »
Yoga vs meditation is a popular topic as both can provide numerous benefits. How can you choose which is right for you? Yoga and meditation both have their place, so you need to choose the one that is right for your individual situation. What are a few of the factors you should keep in mind? …
Both yoga and pilates seem to offer similar workouts with a variety of benefits. Therefore, how do you choose which one is right for you? When it comes to yoga vs pilates what is the best practice? With different variations offered at numerous studios and gyms, there is something out there for everyone. In the …
If you are looking for the best yoga websites, a few rise above the rest. No matter what skill level you might be, there are strong examples of outstanding yoga website design that you can follow. These websites provide free videos of specific poses, online yoga classes, subscription services and detailed resources that can help …
As any yoga teacher, whether you spend most of your day sitting behind a desk or chasing the kids around the house, a morning yoga session is a great start to the day. It gets your heart pumping and helps clear your mind so you can focus on the day that lies ahead. You don’t need to attend a morning yoga class, you can get all of the benefits at home. All you need is 30-minutes and a gentle morning yoga sequence to get off on the right foot.
