Yoga class is a feast for the senses. Bright light filters in through the windows, and the air is comfortably warm. Soothing music plays while carefully selected essential oils for yoga diffuse through the air. Aromatherapy is a key part of the yoga experience. The scents that your instructor selects will clear the mind and …
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What are the best yoga quotes on happiness and how can you use them? Well, yoga is just as much about emotional wellness as it is about physical wellness. Therefore, it is helpful to think happy, positive thoughts during difficult poses. If you’re struggling, we’ve picked some of the top yoga quotes on happiness that you can …
Yoga and bodybuilding can both benefit your physical and mental health. Which is better — yoga vs bodybuilding — depends upon your body and specific fitness goals. They can both can help you become fitter and gain strength, help relieve stress and improve mental acuity. This article examines yoga vs bodybuilding in detail to help you determine which one …
If you are looking for a new exercise practice, yoga may seem like an obvious choice. But, if yoga feels overhyped or you’re looking for options beyond the obvious, consider Qigong. But what is Qigong and what can it offer compared to yoga? When it comes to the choice of yoga vs Qigong, there are many pros and …
When you consider yoga vs CrossFit, you’re exploring two widely different fitness pursuits. This article explores both, so you can decide which will help you achieve your fitness goals. The better you understand each type of sport, the more informed choices you can make about how to get ripped, swole or fit. A Brief Introduction …
What are the best smelling essential oils for diffusers? Do you need to clear the air as you clear your mind? Making the right choice can help you recreate a yoga studio experience right in the comfort of your own house. While you’re at it, you can enjoy other benefits including boosted health and a …
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Yoga is about growth, no matter which level of practice. A seasoned practitioner who teaches yoga has just as much room to grow in their own way as a beginner just trying out yoga classes. Keep this focus on growth in mind when looking for yoga gift ideas. Yoga can help someone grow in mind, body …
When it comes to ‘Yoga vs Tai Chi‘ which of the two is better is a question that more people are asking as they face today’s unprecedented levels of daily stress and anxiety. More people are reporting chronic stress than ever before. The CDC recently surveyed Americans and found that around one in three experience feelings …
Do you want to open a yoga studio? For many new yoga teachers, it can be hard to make ends meet. Most enter into yoga professionally because they are drawn to the spiritual practice. Opening up a yoga studio can allow you to own your own business while providing your community with a space to practice …
So you’ve signed up for your first yoga class, congratulations! But what should you bring to yoga class? Below, we provide a generalized list. Adapt to best fit your preferences or type of class, but this list will get you off to a good start. What to Bring to Yoga Class? Bring loose-fitting clothes, a water bottle, …
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