Yoga is a form of exercise and meditation traced back 5,000 years. The framework of all forms of modern yoga is in the Patanjali, a yogic philosophy written by an Indian sage, which focuses on pranayama, the practice of breathing. The western world has embraced the practice of yoga and its different styles. Among the …
Hatha Yoga vs. Vinyasa: A Closer Look At Two Popular Techniques Read More »
Yoga has become increasingly popular in the workplace in recent years, with poses even being created to allow you to practice yoga at work while remaining at your desk. In this article we explore how to work yoga into your day. Several years ago, I struggled with sciatica and repetitive strain injury (RSI). I couldn’t …
Yoga at Work: The Pleasure of Yoga for Entrepreneurs Read More »
Do you have time for a quick morning yoga session? Practicing yoga as soon as you wake up is not only energizing, it can also be an enlightening experience. Even if you are not taking a yoga class, you can start a yoga practice at home. Most of the time, there is no equipment needed …
When it comes to a different form of exercise, yoga is in a league of its own. It thoroughly deserves its steady increase in popularity, for the benefits of a regular yoga practice are numerous. Whether you are looking to build body strength or increase muscle growth, yoga can be just as good as weight …
Yoga is a meditative experience where you turn inward to find peace and healing energy. Finding a playlist you enjoy can help focus your energy and make for a more positive yoga session. Your yoga playlist can be varied and may include a mix of upbeat music along with peaceful soundscapes, like nature sounds, that …
Evening yoga can help you wind down after a long and busy day. Yoga practice can calm and relax your mind and body. The different yoga poses can help release tension in your muscles, while the yoga sequence like yin yoga can prepare you for a good night’s sleep. Here is a list of the …
Some types of yoga practice can help you become stronger physically and mentally. If you’re looking for a little inspiration before your next difficult session, yoga quotes about strength can serve as reminders for how to focus on a practice and work out consistently. Yoga Quotes about Body Strength 1.Amit Ray “Yoga means addiction – addiction of energy, strength, and …
As a yoga practitioner, you know how much yoga benefits your health and life. But if you’ve been practicing yoga for a while, you might be looking for a little variety in your techniques or ways to make them a bit more of a challenge. One way to add more resistance and strength to your …
Many people might spend more time on work-related activities than anything else in their lives. Unsurprisingly, a sizeable portion of that workforce suffers from significant stress associated with their job. There are numerous stress reduction techniques that are ideal to try while at work. However, practicing yoga for work stress is one of the most …
Yoga For Work Stress: 3 Mindful Techniques to Try Read More »
Food is an essential but often overlooked aspect of the yoga lifestyle. What a yogi eats provides the foundation for how your body and mind can transform through yoga practice. Spending hours in poses has little positive effect on your health when all you survive on is caffeine and sugar. Nourishing your body with the …
