What is hot yoga exactly? Hot Yoga is a form of Hatha yoga (yoga as exercise) performed at a high temperature—usually 80-105⁰F. In the world of hot yoga today, you can typically find two types: Bikram yoga and general hot yoga, which is any yoga that is performed in a heated room. Hot yoga rose …
Some say a pre-workout supplement before running can help with endurance. But what exactly does that mean, and what is the best course of action to enhance performance and lessen post-workout fatigue? Like most food-related objectives, supplements work differently for each person, and what works for one may not be as effective for another. It is …
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This article rounds-up the best yoga clothes for older ladies available on Amazon for a more enjoyable practice. Yoga clothes for older ladies shouldn’t be very different from younger women. But the reality is, as women age, our bodies change. Hence, our requirement for workout clothes also changes. We don’t want to compromise on comfort …
Best Yoga Clothes for Older Ladies: 8 Top Choices Read More »
This article answers the common questions regarding running with a cold and provides some tips about what to do if you’re unsure. Running is a great form of cardiovascular exercise and in many cases, regular running can even help boost your immune system and reduce your chances of getting sick. However, coming down with the …
This article provides information about the best face masks for running in cold weather so you can stay healthy and get fit. To protect yourself and reduce the spread of COVID-19, masks are recommended by the Centers for Disease Control and Prevention (CDC). Depending on where you live, you may even be required to wear …
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Many wonder about Reiki vs Yoga. Adding Reiki techniques can enhance the spiritual elements of a yoga practice. Blockage of energetic flow can take a lot of forms. You might have a physical block associated with body pain, a creative block, or you might be being stuck in the past emotionally, for example. Reiki and …
Yoga and meditation are often practiced together as of cultivating mental and physical health. We explain why. Many people’s first experience of a deep meditative state comes at the end of a yoga class. Their bodies are loose and tired. Their minds are quiet and focused. When the instructor guides the class into savasana, the …
This article answers the age-old question: does running make your butt smaller, and provides some additional, supplementary exercises. If you’ve recently embarked on a running routine, you may be looking forward to seeing some results. Aside from building muscle tone and blasting fat, regular running can also boost your mood and relieve stress. You might …
This guide explains what to wear for trail running, in both hot and cold conditions. While getting prepared for a trail run does not require expensive apparel and gear, it’s a good idea to prepare correctly. A minimalist approach is acceptable, provided you choose your gear well. In this article, we will cover the …
Do you want an easy way to get fit and feel better? Are you struggling with high blood pressure or heart disease? The benefits of treadmill running, like the predictability and flexibility, can help. Keep reading to learn why you should run on a treadmill and how it can help you reach your health and …
