If you’re the type of runner who likes to venture off the beaten path, then you’ll want to know how to buy trail running shoes that suit your needs. If you typically stick to paved running paths, then a basic pair of running shoes will probably suit you just fine. However, if you like to …
Take your running workouts to new levels and improve your race timing by learning how to get fast at running! Whether you’re training for a race or are simply looking to improve your own personal times, picking up your speed as a runner can be challenging. After all, it’s one thing to be able to …
What is Sivananda Yoga? In this article we offer an explanation of the underpinnings and sequence in ancient, spiritual Sivananda Yoga practice. Yoga practitioners follow several schools and styles of yoga are available. Many people have heard of power flow or hot yoga, yin, restorative or yoga nidra. Ashtanga, Iyengar, Bikram and Baptiste yoga practices …
Do you want to try a yoga class, but you’re worried you’ll be the only guy there? Prepare yourself…you might be! Regardless of how female-oriented yoga has become, it’s still an excellent way for men to exercise both the mind and body. In this article we explore yoga for men and offer ten helpful tips …
We’ve all experienced the racing heart, sweaty palms, and butterflies in the stomach that accompany anxiety. Whether you were nervous about a situation or suffer from an anxiety disorder, yoga is proven to help with stress reduction and anxiety. Incredibly, yoga practice offers other health benefits too. In this article we explore the topic and …
Interval training can be a great workout for those who are looking to boost endurance, lose weight, and add some variety to their everyday running workouts. To help you get started with interval running and get the most out of your workouts, you might want to consider downloading and using an interval running app on your …
Top 4 Best Interval Running Apps to Fuel Your Workout Read More »
Are you looking for the best mud running shoes? What factors do you need to consider? If you are looking for a way to generate a little bit more adrenaline during your runs, then you have probably thought about obstacle courses. I remember when I first started running, I was trying to train for half …
You need to have a comfortable pair of running shorts when you go running. With this in mind, why do running shorts have liners? If you are someone who’s looking for a way to improve your comfort when you run, then you understand that running shorts are incredibly important. A simple Google search will produce …
Finding the best running training books means looking for the right topics. What topics should you consider? If you are looking for a way to take your running training to new heights, then you know that you have to take a well-rounded approach. In addition to hitting the pavement and the gym on a regular …
What Topics Are Covered in the Best Running Training Books? Read More »
If you’re looking to shed some pounds, you might have taken up running to achieve the results you want. After all, running is one of the most efficient ways to burn calories. And of course, a calorie deficit means you’ll lose weight…right? Unfortunately, it’s not always quite that simple. In fact, many people are surprised …
