Ever wonder, why do I get a headache after running? Here are possible reasons. Running is a great exercise, but it isn’t for everyone. People who run enjoy many benefits such as improved circulation, strong cardiovascular function, and increased range of motion and flexibility. On the flip side, it can be very hard on the …
Find answers to FAQs like “What is a trail running shoe?”, “What is the best trail running shoe for me?” and more, so you can master the most rugged terrains. Whether it’s the idyllic scenery, the sensation of wind in your face, or your drive for improved fitness, running offers a host of physical, mental, …
If you are training for a marathon or you simply want to improve your personal running time for yourself, then you will want to learn about strides in running. Strides are that little extra oomph, that extra sprint that enables runners to go just a bit faster, just a bit further. Runners that practice their …
Are you thinking about going running after a night of drinking? What do you need to know to plan accordingly? Take a look at our helpful guide below! If you are anything like me, you like to socialize with your friends on a regular basis. You go out to dinner, have a few drinks, and …
What Do You Need to Know About Running After A Night of Drinking? Read More »
If you’re wondering what to eat before running in the morning, follow these tried-and-true pre-run breakfast recipes to run strong, long, and satisfied. Runners — we’ve all been there. You wake up early in the morning, and you’re ready to get your run moving. You know you have limited time before you have to get …
Wondering What To Eat Before Running In The Morning? Check Out These Tips Read More »
Are you wondering, “what are splits in running?” How can running splits help you improve your running? Learn more about this concept below! If you are training for a race in the near future, particularly endurance runs, you need to know about running splits. I remember when I was trying to learn how to pace …
21 of the best savasana songs that are just right for encouraging and accompanying that blissful state. “When you’re ready, make your way into final resting pose, savasana.” Ah, music to my ears at the end of any yoga class. Sometimes savasana is in silence, but often, there is musical accompaniment, either some instrumental music …
Knowing how to not get tired while running can help to improve your endurance and help you go farther with each workout. Here are steps to boost your endurance. If you’ve recently taken up a running routine, you may find yourself feeling very winded very quickly after you begin your runs. And of course, this can be …
These practical tips on how to clean running shoes will spruce up even your dingiest pair in no time! Whether you don a simple pair of store-bought running shoes or have an expensive, custom-fit pair, the fact remains that a set of quality running shoes should easily last you for up to six months (even …
If you’re the type of runner who likes to venture off the beaten path, then you’ll want to know how to buy trail running shoes that suit your needs. If you typically stick to paved running paths, then a basic pair of running shoes will probably suit you just fine. However, if you like to …
