Knowing how to properly stretch before running can help you avoid injuries, increase your flexibility, and boost blood flow to your muscles. If you’re not taking the time to properly stretch before you head out on a run, now is the time to start incorporating some dynamic stretches into your warm-up routine. Taking even a …
When you hit a mental wall, knowing how to push yourself when running can keep you moving forward to complete your workout with pride. Mental roadblocks can affect even the most seasoned of runners. If you’ve ever felt like you’ve hit a brick wall and cannot possibly take one more step in the middle of …
Knowing how to break in new running shoes can help you get past that often-uncomfortable “adjustment” period more quickly so you can get the most out of your brand-new kicks! If you’re a runner, then treating yourself to a new pair of running shoes can be the ultimate indulgence. Unfortunately, unless those new shoes are …
How to Break in New Running Shoes? 4 Simple Steps Read More »
Long distance running requires a great deal of endurance and stamina—so knowing how to train for long distance running can go a long way in your success. Looking to step up your everyday running game? If so, then you may be looking to take up long distance running. Whether you’re interested in running a marathon …
How to Train for Long Distance Running? 4 Easy Steps Read More »
Believe it or not, the method you use on how to tie your shoes for running can have a serious impact on your performance. Explore three tried-and-true methods. After you mastered tying your shoes as a kid, you probably didn’t give this simple life skill much more thought. Now that you’re a runner, though, you …
How to Tie Your Shoes for Running? 3 Popular Methods Read More »
If you’re looking to take your running exercises to new extremes, then this how to start free running guide may be a great starting point! Do you often find yourself feeling bored on your everyday run? If so, then it may be time to take your running workout to the next level with a sport …
Learning how to increase running endurance can help you run farther while getting more out of your workouts—and these tips can help you get started! Greater endurance is something that any runner would like to have. Imagine being able to stretch your daily run from four to five or even six miles without feeling completely …
Learn more about what causes side aches when running, and what you can do to stop this sharp pain-causing issue from hindering your workouts. As runners, we do all that we can to set ourselves up for success before hitting the trail, road, or even the treadmill. e know how important it is to hydrate …
Learn What Causes Side Aches When Running — And How To Prevent Them From Happening Read More »
Are you wondering how often should you get new running shoes? Protect your feet, ankles, and knees from harm by replacing your running shoes on time! Maybe you ask yourself, how often should you get new running shoes? When you open a new pair of shoes, there’s plenty of cushioning available. Your midsole, outsole, and insole are strong, protecting your foot strike with strong shock absorption. Eventually, the life of …
How Often Should You Get New Running Shoes: Protect Your Feet and Ankles from Harm Read More »
Wondering how long to see results from running? You need to make sure your nutrition, rest, and cross-training are up to par. When I was dealing with the evil mid-20s metabolism shift that plagues so many, I remember thinking that I could run off the recent 15 (ok, if I’m being honest — 20) pounds …
Wondering How Long To See Results From Running? What You Need To Know Read More »
