Are you new to running? In this article, we will give you a list of running apps for beginners. I have to admit there was a time in my running career when I said I would never use a running app. It was when smartphones were just becoming ubiquitous, and although I had one myself, …
If you’re wondering what does running on a treadmill do, you’ll be happy to learn that it provides numerous fitness and health benefits. Many people have the goal of getting to the gym and starting a physical fitness routine. The good news is that running on a treadmill offers tons of benefits for both your …
What Does Running on a Treadmill Do? Benefits Revealed Read More »
If you’re wondering what is considered long distance running, you might be surprised to know that it is probably easier to achieve than you initially thought. Are you thinking about starting as a long distance runner? The actual term itself refers to any singular run that is three kilometers or approximately 1.9-miles or longer. For …
No runner wants to lug liquids, even in a long race. Here are several ways on how to carry water when running. Staying hydrated is essential for every runner on every run, even more for summer running, but hydration is usually the last thing runners consider. Runners spend hours online finding race-friendly running clothes. They …
Are you planning to buy a new running shoe? You may have to consider the best time to buy running shoes. Tell me if you’ve ever been in the following situation: You know you need to buy something new that’s important to you — like a new computer, a new phone, a new winter coat, …
If you’re worried about the mat moving on carpet or slipping on your wood or linoleum floor, here are ways to make yoga mat sticky for floors or carpeting. When holding yoga poses for several seconds when changing from one yoga position to the next, a mat that won’t slip or slide on the floor is …
Weight lifting for running may seem counterintuitive — but it works. Start a routine that will improve your strength, speed, and reduce your risk of injury. When I began to dig into distance running, I wanted to get faster. I thought that running further, more often, was the way to go. After all, if you …
What is fusion yoga? This type of yoga combines traditional poses with movements from other exercises. Find out about different combos and benefits. I actually did fusion yoga before it was a thing. After I learned Pilates moves, I started combining yoga and Pilates within my personal practice at home. I know I’m not alone, …
PiYo yoga could be just the fitness program you need to get back on track. Learn more about PiYo and how it can help you burn, tone, and sculpt. If you’re looking to improve flexibility while also getting stronger, PiYo is the program for you. It’s a Beachbody program developed by celebrity trainer Chalene Johnson. …
Whether you’re new to running or a seasoned cross-country trainer, here are two great warmups for running to loosen those joints before heading out the door. Sometimes, I think back to when I started running. Honestly, I was such a newbie. The thing I was most concerned with was getting all the right “gear.” I …
