Learn everything you need to know about setting a goal finish time for your first 5K, and to answer the question, “Is a 30 minute 5K good?” Whether you’re a high school runner who is ready to start running as conditioning for another sport starting in a couple of months, or you’re a complete beginner …
Here, we’ll explore why do marathon runners collapse—or even suffer cardiac arrest—during marathons and other endurance events. Running A Marathon: What the Body Endures For both aspiring and seasoned triathlon, marathon, and half marathon athletes, it’s hard to ignore the thought of becoming one of the runners who collapse on the sidelines, needing medical attention. …
Are you a yoga teacher who is trying to come up with yoga newsletter ideas? Take a look at the top strategies for newsletters for your yoga practice! If you want to find a way to improve the health and wellness of your clients through asana, ahimsa, hatha yoga, or any other type of yoga, then you need to communicate effectively with your yoga …
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Do you wonder “why are running shoes so ugly?” There are several reasons why your running shoes might not be as attractive as you had hoped! Learn more below! Are you wondering, why are running shoes so ugly? If you are anything like me, you probably have a couple of pairs of running shoes in your closet. You …
What is anabolic running? Is this the way you can improve your running performance? Learn more about anabolic running and this unique running program below! So, what is anabolic running and what are its benefits? If you are anything like me, you want to maintain a healthy body weight. Therefore, you perform cardio workouts and interval training on a regular basis. You would also, …
Ready to take your running to the next level, interval-training pyramids are the way to go. Let’s explore some different options for running pyramids workouts. Runners everywhere want to get faster, but it can be hard to know exactly how to get the job done. Some runners who are training for a marathon or half …
If you are trying to regain your health and improve your quality of life, yoga and work can go hand in hand. No matter what type of job you have, yoga and work can be blended together so that you get the most out of each one. Whether you sit behind a desk all day …
Are you wondering how to start barefoot running? Do you want to take advantage of minimalist running shoes? Learn more about this process below! Do you want to prevent injuries as you run? If so, you may want to run naturally and learn how to start barefoot running. As I was researching ways to run naturally, I came …
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Whether you’re into CrossFit, running, or both, there are shoes for safe and effective workouts. Discover the best shoes for Crossfit and Running. I’m one of those unique people who’s into both CrossFit and running. Not many of us out there. In fact, most of the people I know at my CrossFit box are only …
These top-rated running gloves will keep your hands warm in even the most extreme conditions. If you do a lot of outdoor running, you know first-hand that weather conditions don’t always work in your favor. This may be especially true if you live in a climate that sees harsh and frigid winters. However, with the …
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