Here, we’ll discuss why it’s important to know how often to change running shoes and some easy ways to remind yourself when it’s time to trade up. Why Replacing Your Running Shoes Matters When you look at a worn pair of running shoes, you’ll likely see most of the wear on the outsole of the …
How Often to Change Running Shoes: Watch Out for Signs Read More »
Have you heard about issues with GPS watch accuracy? Let’s take a look and what you should consider if you’re in the market for a new GPS tracking unit. Why Runners Use GPS Watches Most runners love keeping track of their stats, whether they’re trying to increase their average pace or trying to up the …
Let’s take a look at what are neutral running shoes that best fits you and how to choose the brand that makes the most sense for your needs Whether you’re a competitive runner or you’re just hitting the pavement to drop a few pounds, your running shoes matter. You should learn how a running store …
What Are Neutral Running Shoes? Are They Good for You? Read More »
Taping your ankle when you incur a running injury is a useful way to provide the area with the necessary support. Learn about a common taping method to ensure that you know how to tape an ankle for running injuries. Taping your ankle when you incur a running injury is a useful way to provide …
There are thousands of yoga studios in the country; how you will succeed depends on how well you plan yours. Choose the right yoga studio business model. With 6,000 yoga studios in the US, and counting, creating a winning business model and plan is a must. To become a successful business owner, you need to …
Our thoughts shape our reality and make our days more enjoyable. Here are five great mantras for meditation to help you feel more optimistic. George Harrison, the lead guitarist for the Beatles, transformed the band’s music when he met and received a mantra from Maharishi Mahesh Yogi in 1967. John Lennon even integrated the mantra “Jai Guru …
Yoga is an excellent way to increase your flexibility. Learn which poses are best when using yoga to become flexible. Regular yoga practice has a wealth of benefits, ranging from building strength to toning your muscles, to stress reduction and relaxation. Among the most sought-after benefits of yoga is increased flexibility. But, what is the …
Practicing Yoga to Become Flexible: 4 Best Yoga Poses Read More »
Are you wondering why are yoga clothes so expensive? Take a look at how yoga clothes are made and sold to learn more about the pricing behind yoga clothes! Are you looking for a way to stay in shape and work on your mental health simultaneously? If so, you have probably gotten interested in yoga. …
Improving your fitness and strength as a jogger requires a disciplined and systematic approach. Start your training with an effective weekly running schedule. If you’ve been jogging for a while and see no improvement in your strength or fitness levels, perhaps you’ve started to think, “I’m not made for running.” However, this is simply not true. Although …
Whether you’re new to running, a veteran, or a journeyman trail stomper, it’s easy to understand why many runners tape a knee for running. Running can be particularly hard on the joints of the back, hips, feet, and especially the knees. The knee is among the most complex joints in the human body, and it …
