Running gels are a great way for you to give your body a quick energy boost while running; however, do energy gels go bad? It is important for you to stay hydrated as you run; however, you also need to think about your nutrients. You need plenty of carbohydrates and electrolytes, and you might not …
Are you wondering what are compression running tights? If you expect more from your performance gear, you’re a candidate for compression running tights. If you’re like me, when you first heard of compression running tights, you thought of the support stockings doctors recommend for individuals with bulging varicose veins. Compression running types are similar to support stockings in …
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This guide will answer the question should you wear underwear with running tights? Compression pants and running tights are becoming increasingly popular due to their ability to keep things in place while you’re running. They’re also great because they’re comfortable to move in and they’re stylish. However, they can be a little too revealing when …
Reiki yoga combines Reiki treatment with restorative yoga to help you achieve energetic flow. In the moment after birth, when a newborn is placed in its mother’s arms and stops crying, it learns the soothing power of the combination of gentle physical touch and loving energy. This understanding manifests every time a child with a painfully scraped knee asks …
Is it possible to combine video games and meditation? Level-up your meditation practice with these six video games. In many ways, video games sound like a terrible tool for learning to meditate. Video games are extremely stimulating, while meditation uses sensory deprivation to reduce distractions. Video games focus on conflict or violence, while meditation is fundamentally still and peaceful. Video games require tactical thinking in …
Spice up your running routine with nine fun things to do while running. When running begins to feel like a chore, there are countless ways to make it more interesting. You might vary the location, vary your running routine, hire a personal trainer, or buy new running shoes, for example. Sometimes the best way to stay motivated …
If you’re frantically searching for how to dry wet running shoes, don’t worry — we’ve got you covered. If you’ve found yourself with a pair of stinky shoes after running in the rain, you’re not alone — all runners have been there. While letting your shoes air dry over time can work, it can take …
What is shod running? This just means running with a shoe on versus barefoot running, which is gaining popularity among avid enthusiasts. You probably think that you need to wear shoes while running. Sounds pretty logical, right? There is actually a movement from some fitness experts who feel that running barefoot is better for your health …
How long does it take to get used to running? Running gets easier the more you do it, which can take some weeks to months depending on your individual physical fitness level. Lacing up your running shoes and hitting the trail can be very satisfying. However, if you aren’t acclimated to this type of exercise, …
How Long Does It Take to Get Used to Running? Ways to Stay Motivated Read More »
PR helps you stay motivated and set attainable goals for yourself. Learn what does PR stand for in running and how you can improve yours. If you’ve taken up running as an exercise and started to mingle with other runners during races, you’ve probably picked up some of the running lingo. You may have heard …
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