Knee care primarily involves pre-running techniques instead of remedying an injury. Let’s explore the question “How do runners take care of their knees?” to help you prevent injuries occurring. Runners are notorious for knee pain and injuries. I’ve fallen victim to the dreaded “runner’s knee” on several occasions and have since taken my knee care …
It’s great going running with your dog, but can a dog run a marathon? The answer is some can, but like you, they need to train first! If you love nothing more than going for a jog with your furry best friend, you may have wondered how far they can run. Dogs can outsprint humans …
Can a Dog Run a Marathon? Yes, But…5 Main Considerations Read More »
What are barefoot running shoes, and should you buy a pair? They can provide better traction, foot protection, and comfort, but there are some disadvantages. The first time I heard about barefoot running shoes, I thought, ouch, really? Barefoot running shoes are thin shoes that claim to improve running performance. Since my initial reaction, I’ve …
What Are Barefoot Running Shoes? Plus 3 Benefits Read More »
You may be ready to pop a bottle of bubbly after finishing a marathon, but other choices will serve you better. So, just what should you eat after a marathon? You’ve likely heard of runners undergoing a carb-loading period before a marathon. But did you know that what you eat after a marathon significantly impacts …
What Should You Eat After a Marathon? Incorporate These 6 Food Groups Read More »
Why do runners eat pasta and other carbohydrates? The answer involves glucose and the science of how it fuels long-distance performances. Like many runners, I get excited to eat plates of pasta in the hours leading up to race day. But the “carbs are bad” trend can leave the everyday person confused about this practice. The …
Runners don’t typically use a lot of gear, so the sleeves you see on their arms might seem odd. But just why do runners wear sleeves on their arms? The flashy sleeves you see on a runner’s arms aren’t (usually) a fashion statement. Instead, they offer several health benefits like improved blood flow and temperature …
Why Do Runners Wear Sleeves on Their Arms? 7 Benefits Read More »
Are you wondering, “Why do runners shave their legs?” The answer ranges from practical to appearance-related reasons. Most people don’t think anything of runners shaving their legs until they notice male runners confidently rocking smooth limbs. But from my experience, they don’t realize that many female runners are less likely to skip their leg shaving …
Why Do Runners Shave Their Legs? 7 Beneficial Reasons Read More »
Why do runners drink pickle juice? It may seem disgusting but scientific evidence supports its multiple benefits for runners. I’ll let you in on a secret: I’m not a fan of pickle juice, but as a runner, I drink it anyway. Pickle juice benefits runners in several ways, including keeping them hydrated, reducing cramps, and …
Most of us have experienced the impact that sunshine can have on lifting our mood. But is running under the sun good? The answer is yes, with precautions! Running outdoors offers multiple benefits. The scenery and terrain are stimulating, which fuels your stamina. And the weather and time of day also have a significant impact. …
Is Running Under the Sun Good? Plus 5 Tips For Protection Read More »
There’s no one-size-fits-all answer to the question, “Is running better than walking?” As you’ll soon see, it depends on your health and fitness goals. It’s no secret that cardiovascular exercise is vital for a healthy lifestyle. But you may have heard that running has a higher risk of injuries; statistics show that 50% or more …
