Can you run in the rain? If so, what precautions do you need to take? If you wear the right gear and pay attention to the track or road’s condition, you definitely can run in the rain. Bad weather doesn’t mean you must give up on your favorite cardio routine! With some U.S. cities getting …
It’s good to exercise all year round, but can you run in the winter? The answer is yes, but you need to take some precautions. The benefits of running and jogging are undeniable. Many people find it easier to exercise when the weather is warm. Once the days are shorter, and the temperatures fall, they …
Can You Run In The Winter? 4 Tips to Help You Prepare Read More »
If you bought a pair of barefoot running shoes, you might be staring at your sock drawer, wondering, “Do you wear socks with barefoot running shoes?” Well, it’s entirely your choice! When I brought home my barefoot running shoes, my first instinct was to slip my feet into them without socks. But after doing some …
Do You Wear Socks With Barefoot Running Shoes? We Help You Decide Read More »
Is barefoot running healthy, and is it a good idea? Running barefoot can be beneficial for some people, but you should know the risks and benefits. If you want to go for a run, you don’t need a ton of gear. However, a lot of runners wear good running shoes that can be expensive. Maybe …
Is Barefoot Running Healthy? 3 Benefits and Risks Read More »
Winter doesn’t have to mean an end to outdoor exercise, but just how do runners train in the winter? You just need to adapt your routine and look at indoor activities to supplement. Training as a runner is essential throughout the year. But you might wonder how to stay in shape when the weather isn’t …
How Do Runners Train in the Winter? 6 Tips to Keep You Safe Read More »
Chafing is common among runners. If you are wondering, “How do runners prevent chafing” read on. You can prevent this painful occurrence with the right clothes and a few other tips. A study of road runners in southern Brazil revealed that 42% of the participants had chafing issues, coming in second to blisters, which were …
Ever wondered, “Why do runners take ice baths?” Believe it or not, there are benefits, including reduced soreness after a run. Let’s see if we can entice you to take the plunge! I’ve never been a fan of the cold, so it took me a lot of research and willpower before taking my first ice …
Can you run in hiking shoes? Yes, you can, but obviously, they’re not designed for running, so there’s a little more you need to consider. I love a good trail run now and then, but my thin, lightweight running shoes don’t always cut it. Being the money saver I am, I discovered that I could …
Whether you have a bad knee or want to cross-train on your non-running days, here’s the good news: There are many low and high-impact alternatives to running. Not everyone loves running as much as die-hard runners like myself. And even if you’re a runner, incorporating different exercises into your workout routine is crucial to your …
Alternatives To Running: 8 Options Boost Your Workout Read More »
If you found yourself wondering, “Can you run in Crocs?” The answer is: You probably shouldn’t. This article discusses why it’s not safe to do so. If you don’t have a pair of running shoes on hand, you might wonder what other shoes you can use. A good pair of Crocs could do, but is …
