How often should you do hot yoga? Many experienced yogis do this four times per week and you have to work yourself up to that point to get the most out of it. If you want to maximize the benefits of any yoga, you must do it regularly. It takes time to build up your stamina, …
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Are you wondering what is an ultramarathon? An ultramarathon is anything longer than a traditional marathon, so here’s what you must know before running one. A marathon is already a very long and challenging race at 26.2 miles, however, for some people, a traditional marathon is not enough. That is where the ultramarathon comes into play. …
Hot yoga seems to be everywhere. So, why is hot yoga better than regular yoga for your physical and mental health? Regular yoga will do the trick if you’re looking to improve your mood, concentration, skin, and increase flexibility. But what if I tell you that you’ll gain even more over a shorter time with …
Are you asking yourself, “how hard is hot yoga?” This article will help you come prepared before your first hot yoga class. If you’re wondering, “how hard is hot yoga?” It is harder than regular yoga. You must focus on getting your pose right despite the heat, the sweat, and the dehydration. Sometimes you get …
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Hot yoga is not just yoga in a sauna. The increased heat makes your body work out much harder and your muscles more flexible, so why is hot yoga so expensive? Hot yoga is pretty expensive, but why? In short, the special requirement to set up and operate a hot yoga studio and ongoing training …
Hot yoga doesn’t burn as many calories as you imagine. Find out how many calories does hot yoga burn and how to make the most of your weight loss journey. You might see hot yoga ads claiming, “Each class burns 1200 calories!” but these can be deceiving, so how many calories does hot yoga burn? …
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Are you unsure what happens after a workout? Here’s what to do after hot yoga. Just like regular yoga or any other workout, you need to know how to stay safe and injury-free after the hot yoga class ends. The best thing to do is to eat and shower. Stay hydrated with lukewarm water or …
If you’re vegan and you’ve been worrying, “are Nike trainers vegan?” you will be pleased to know most are! When my family and I decided it was time to go vegan two years ago, it didn’t just mean throwing out all the dairy, eggs, and meat in my fridge. It also meant researching the objects …
Are Nike Trainers Vegan? How To Be Stylish and Ethical Read More »
Specific shoes for walking have cushioning to keep your feet pain-free, but can you run in walking shoes? The answer is no, and you should not. Walking and running in the great outdoors is the physical activity of choice for many, but wearing the proper shoes is key to keeping exercise pain-free. When walking or …
Can You Run in Walking Shoes? No, Here Are The Reasons Why Not Read More »
Keen sandals are known for their durability and quality, but can you run in keen sandals? While they are great for hiking and walking, we don’t recommend running in them. Keen sandals are not a good option if you’re looking for a shoe that’s easy to run in. However, Keen might be worth a try …
Can You Run in Keen Sandals? 5 Points to Help You Make The Right Choice! Read More »
