Energy gels can be a fantastic way to boost energy during runs. But how do runners use gels? If you’ve ever wondered how runners keep going during long races, it’s most likely to do with energy gels. But how do runners use gels? Runners pop energy gels in their mouths and take a swig of …
How Do Runners Use Gels? Benefits and Side Effects That Will Surprise You Read More »
Taking a selfie while running can be a powerful motivator, reminding you of a moment in life in which you took action. But, how do runners take pictures of themselves? There are going to be those who roll their eyes at folks who take selfies, especially while exercising, but some runners could be getting into …
How Do Runners Take Pictures Of Themselves? 6 Easy Steps To Follow Read More »
How do runners carry water? Water is essential to a successful run, so let’s dive in and learn how runners carry enough water to get them through their run. Water is essential while running, but surely carrying a water bottle slows runners down? For shorter runs, runners get by fine without water, but for longer …
How Do Runners Carry Water? 4 Creative Ways To Rehydrate During A Run Read More »
Have you wondered why do runners eat bananas before and after running? Read on to find out. Bananas are deliciously sweet and easy to eat on the go; it’s not hard to imagine why runners eat bananas. Runners also consume bananas because they’re a great source of carbohydrates, an important pre-run fuel, without being too …
Have you wondered, “why do runners breathe heavily after a sprint race?” Runners breathe heavily after a race due to a build-up of carbon dioxide in their bodies. When I first started running, I used to get so out of breath. Which got me wondering, why do runners breathe heavily after a sprint race? It turns …
Why Do Runners Breathe Heavily After A Sprint Race? CO2 As Your Worst Enemy After Sprint Read More »
Looking to ground yourself? These 29 motivational and meaningful yoga quotes about grounding will help you find inner peace. When grounding, your soul and the earth intertwine. Through a variety of grounding yoga poses and routines, even the smallest vibration of the earth and nature will create calm, destroy stress, and make you feel at …
29 Yoga Quotes About Grounding To Remind You To Live In The Moment Read More »
These five best yoga email ideas will convert lookers into bookers. Read more to find out. Email marketing is the icing on the cake if you own a yoga studio. Building a well-structured website with easy navigation and a killer call to action is a must – but that’s not enough. Think about ways marketing …
5 Best Yoga Email Ideas To Grow A Loyal Audience Read More »
These exceptional yoga studio design ideas will help you create a welcoming space for your yoga students. The atmosphere and mood speak the loudest when it comes to yoga studio design. Yoga has been on the rise for ages, and membership prices keep skyrocketing. However, that doesn’t mean you have to create a top-notch, luxury …
7 Best Yoga Studio Design Ideas To Elevate Your Students’ Moods Read More »
How does yoga tone your body? This article will explain all the ins and outs behind your practice, plus the best styles and poses to help you. Achieving a healthy, toned body with well-defined curves and muscles is a dream for every yogi. By sticking to the right poses within a certain amount of time, …
Are you wondering what are the best yoga tattoo ideas to embrace the meaning of your hobby? These 8 best yoga tattoo ideas will have you inspired. Yoga is a healthy habit to be proud of. So what’s a better way than having a meaningful tattoo inked on your favorite body part? I’ve noticed that …
