Turn a dull space into a relaxing, beautiful, and functional home yoga studio with these yoga room decor ideas to elevate your yoga room and your practice! A yoga studio should offer a relaxing environment, a teacher to guide, and an opportunity to meet other yogis. As yoga becomes more popular, yoga studios can be …
11 Yoga Room Decor Ideas For Your Personal Space Read More »
One question we see a lot is, “Can you run in metcons?” While Nike Metcons are made for the gym, you can technically run in Metcons. It seems like Nike is always on the cutting edge when it comes to running shoes. Metcons are cross-training and cross-fit shoes, but can you run in them? The short …
Is running good for abs? Running exercises all parts of the body, and that includes your abs. We all know that running can help you lose weight, but can running help you get abs? The short answer is yes, but we need to go into more detail to explain how and why to get great …
Is Running Good For Abs? 6 Best Ab-Building Exercises Read More »
Why do runners get side cramps? Side stitches occur when you take shallow, short breaths and your muscles aren’t receiving enough oxygen. The first time I ever experienced a side stitch while running, I thought it meant that running wasn’t for me. However, I did some research and realized that side stitches are pretty common. …
How do runners breathe? If you’re a runner, you know that your breathing techniques help your breathing to be more deliberate, focused, and intentional. Breathing is mostly an automatic process. However, if you’re an athlete or even a casual runner, you know that effective and intentional breathing can make all the difference in the quality …
How Do Runners Breathe? Top 4 Breathing Exercises Read More »
If you’re a runner, you’ve probably noticed that many of the elite in your field wear necklaces, but why do runners wear necklaces? I try to keep it as easy as possible to get going when I go for a run because the last thing I want to do is put on a bunch of …
Find out when to take energy gels during a half marathon and how many you need with this helpful guide. Energy gels should be a huge part of your marathon nutrition program because they help to keep your carb levels consistent, and they’ll boost your energy levels so that you can finish the race strong. …
Discover what to expect on your first 70.3 triathlon race or Ironman. I completed my first 70.3 triathlon in 2022. It took about six months to train for the race. Although I’d completed several marathons before I was newer to the other disciplines, specifically open-water swimming and cycling long distances. I learnt lots about competing …
Wondering what to bring to a 70.3? Discover the essential gear and equipment every triathlete needs for the first race in our checklist. I took part in my first 70.3 Ironman during the Summer of 2022. It took place in Cork. The race logistics and deciding what to bring felt almost as stressful as finding …
What to Bring to a 70.3: Top 31 Essentials For Your Packing List Read More »
Read a review of Hoka Ora Recovery Slide sandals review and learn if these sandals can help a runner recover quickly.” “I want you to stay off your feet as much as possible, don’t put any weight on your legs,” my coach said. He was offering advice a few days before a big marathon that …
