What is cadence in running? Cadence is defined as the number of steps a person takes in a set amount of time. Your cadence will have an effect on your run time. When I first started running, I didn’t know or care what my cadence was. If I got up in the morning and ran before the …
Yoga and meditation are very similar in that they can help you achieve balance. But how can meditation before yoga help you get the most out of your routine? When I first started my journey into yoga, I thought it would be a bunch of new-age mumbo jumbo mixed with some tangible physical benefits. I …
Should You Practice Meditation Before Yoga? 4 Types Read More »
Doing meditation after yoga can help restore your body and allow you to relax and get back into your routine – discover how to meditate after yoga correctly. For a long time, I thought new-age principles like yoga and meditation were unnecessary and couldn’t benefit me in any way. However, after a back injury, I …
Should You Practice Meditation After Yoga? 3 Benefits Read More »
Running is great exercise, but it can take a toll on your muscles. So, taking protein after a run, either as food or a shake, can help you recover faster. I was never into running before, as it felt like a chore; however, as I got older, I realized that running could be a great …
Do running tights slow you down during a run? Low-quality tights might make you lag a little, but not enough where most people would notice. Let’s learn more. When I first started running, I didn’t even consider using running tights. To me, they seemed hot, and since getting hot was one of the main things that …
Should you drink tea before yoga? Tea is a good source of hydration, and some teas will even have benefits to help you make the most of your yoga session. I have to admit, I’m not a big tea drinker, but for a lot of people, however, tea is the only beverage they drink. It’s …
Drinking protein shake after a workout is a good way to replace the nutrients needed to repair muscles, so should you drink protein shake after yoga? Read more. Initially, I wouldn’t say I liked protein shakes as I found them quite gritty in the early days, but a friend showed me a drink I love, which …
Eating the right food before a run can make a difference and give you the energy to perform your best. But what foods should you eat, and what should you avoid? Eating food before a run can be a tricky balance. On the one hand, you never want to run on an empty stomach any …
Is consuming an energy drink before a run a good or bad idea? Many runners ask this question daily, and I’ll answer that question and much more. There’s nothing quite as miserable as running out of energy during a run. Hitting that wall can make every step feel like your shoes are filled with cement, …
Should you have a pre-workout before yoga? There are benefits to taking this kind of supplement before your yoga practice. Let’s dive into the pros and cons. People who do intense workouts frequently take a pre-workout supplement, so should you have a pre-workout before yoga? The good news is that it’s not just hardcore runners …
