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When To Take Energy Gels During A Marathon: Advice For New Runners

Food Supplement, Marathon, Meditation and Mindfulness, Running, Sports Products / By

Are you wondering when to take energy gels during a marathon? In this article, our marathon runner investigates. Energy gels are an essential component of marathon runners’ nutrition plans, offering a quick and convenient source of easily digestible carbohydrates. They can help maintain energy levels and prevent the dreaded “wall” when taken at the right …

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Maurten Gel Review (2023): Are These Energy Gels Worth It?

Food Supplement, Running, Sports Products / By
Maurten gels

Discover if Maurten gels are worth it, and what you can expect from these energy powders and hydrogels while working out or competing in our Maurten gel review. I’ve been a long-distance runner for several years. I’ve also recently gotten into complementary sports like cycling and swimming. I also recently completed an Ironman.  The key …

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What Is Gentle Yoga?

Yoga / By
What is gentle yoga?

What is gentle yoga? Gentle yoga is a type of yoga designed to be as low impact as possible, making it ideal for new yogis or those with mobility issues. Gentle yoga classes were one of the first types of yoga to become popular. While many people may think of all yoga as “gentle” or low-impact, …

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