What are the best smelling essential oils for diffusers? Do you need to clear the air as you clear your mind? Making the right choice can help you recreate a yoga studio experience right in the comfort of your own house. While you’re at it, you can enjoy other benefits including boosted health and a …
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Yoga is about growth, no matter which level of practice. A seasoned practitioner who teaches yoga has just as much room to grow in their own way as a beginner just trying out yoga classes. Keep this focus on growth in mind when looking for yoga gift ideas. Yoga can help someone grow in mind, body …
When it comes to ‘Yoga vs Tai Chi‘ which of the two is better is a question that more people are asking as they face today’s unprecedented levels of daily stress and anxiety. More people are reporting chronic stress than ever before. The CDC recently surveyed Americans and found that around one in three experience feelings …
Do you want to open a yoga studio? For many new yoga teachers, it can be hard to make ends meet. Most enter into yoga professionally because they are drawn to the spiritual practice. Opening up a yoga studio can allow you to own your own business while providing your community with a space to practice …
So you’ve signed up for your first yoga class, congratulations! But what should you bring to yoga class? Below, we provide a generalized list. Adapt to best fit your preferences or type of class, but this list will get you off to a good start. What to Bring to Yoga Class? Bring loose-fitting clothes, a water bottle, …
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Yoga vs gym. Which is better? If you’re trying to get fit, you may be wondering whether to spend more time in the studio or underneath some heavy weights. For most, a combination of both pursuits can help avoid boredom and get more well-rounded results. But, if you are determined to choose, this article compares yoga vs …
If you’ve ever taken a yoga class, you’ve probably heard the term “namaste” (pronounced nah-mah-stay). You’ve likely heard the teacher greet the students with this word, at the beginning and end of a yoga class, but just what is the meaning of namaste? To embrace and honor the history and origin of this Hindi greeting, it …
An individual can keep fit in many different ways. Two popular options are yoga and running. So when it comes to yoga vs running which is healthier? Having spent time training for marathons and at yoga retreats and workshops, I can vouch for both practices having their strengths and weaknesses. It really depends on what …
There are a lot of people who want to start doing yoga but feel like they waited too long to get started, or they don’t have the flexibility they need to do it effectively. The truth is that you’re never too old or inexperienced to start doing yoga. A yoga prop is something that you can use for support while you’re building strength and flexibility. One of the most effective props out there is a yoga block.
Some people think that crunches and sit-ups are the only way to get a flat, toned stomach, but nothing could be farther from the truth. Those who are unfamiliar with all of the benefits of yoga might think that it’s primarily a way to meditate or improve flexibility, but there are a lot of reasons why yoga is one of the most effective ways to tone your entire body – including your core.
To get a strong core, you must focus not only on your abdomen, but on the neighboring muscles as well. This gets you faster, better results, and is one of the best examples of why yoga is the way to go. Yoga core exercises are ideal for tightening and toning your tummy, hips, and back, while also improving your balance and concentration, making your overall yoga skills even better.
Most people assume that the core includes only the muscles in the stomach, but there are a lot of other muscle groups involved, too. Unlike sit-ups and crunches, yoga core exercises work all eight muscle groups that make up and support the core, including the pelvic floor muscles, obliques, glutes, back, and diaphragm.
Ready to get started? Here are seven yoga core exercises that you can use to tone your core in just 10 minutes a day.
