Evening yoga can help you wind down after a long and busy day. Yoga practice can calm and relax your mind and body. The different yoga poses can help release tension in your muscles, while the yoga sequence like yin yoga can prepare you for a good night’s sleep. Here is a list of the …
Some types of yoga practice can help you become stronger physically and mentally. If you’re looking for a little inspiration before your next difficult session, yoga quotes about strength can serve as reminders for how to focus on a practice and work out consistently. Yoga Quotes about Body Strength 1.Amit Ray “Yoga means addiction – addiction of energy, strength, and …
As a yoga practitioner, you know how much yoga benefits your health and life. But if you’ve been practicing yoga for a while, you might be looking for a little variety in your techniques or ways to make them a bit more of a challenge. One way to add more resistance and strength to your …
Many people might spend more time on work-related activities than anything else in their lives. Unsurprisingly, a sizeable portion of that workforce suffers from significant stress associated with their job. There are numerous stress reduction techniques that are ideal to try while at work. However, practicing yoga for work stress is one of the most …
Yoga For Work Stress: 3 Mindful Techniques to Try Read More »
Food is an essential but often overlooked aspect of the yoga lifestyle. What a yogi eats provides the foundation for how your body and mind can transform through yoga practice. Spending hours in poses has little positive effect on your health when all you survive on is caffeine and sugar. Nourishing your body with the …
If you’ve ever finished a particularly challenging yoga session by collapsing onto the yoga mat drenched in sweat, you’ve likely wondered, “is cardio yoga?” The answer is it can be! Yoga definitely provides significant health and fitness benefits to practitioners, such as increased flexibility, reduced stress, better balance, and lengthened muscles. But is yoga cardio? Can …
Is Yoga Cardio? It Can Be! Here’s How to Get Started Read More »
Are you looking for the best yoga clothing for men? There seem to be limitless women’s options when shopping for yoga clothes, whether online at Amazon or a brick and mortar shop that carries popular brands like Adidas, Lululemon, prAna, and Manduka. But what about men who do yoga? Should you wear short sleeve t-shirts, …
From Socks to Pants: Essential Yoga Clothing For Men Read More »
Meditation is a valuable tool for keeping the mind and body balanced. Daily practice can improve health conditions, increase happiness and self-awareness, better your sleep, and strengthen your heart and immune system function. Nevertheless sitting still for long periods and attempting to quiet your mind can be very challenging. Using a meditation pillow to align …
There is a lot of advice out there about owning a yoga studio, but there are three things to focus on to make sure your business is a success. Understanding your budget is key to setting up and running any business, and you’ll never be as successful as you can be if you don’t understand what your services are worth. Finally, in the age of social media, branding is more important than ever.
Let’s take a closer look at these three tips for owning a yoga studio so that you know how to help your business succeed.
As a yoga instructor, there are many approaches to integrated online and offline marketing into your yoga advertising campaign. How they work together is essential in figuring out which approach has the biggest impact for reaching any potential yoga students and online sales.
Every industry is different, and content marketing through a Google ad might work for a potential customer in another industry, but it might not work for the target audience in yoga marketing. Here are five pieces of advice from the experts on how to manage an effective marketing strategy using online and offline marketing.
