This article provides information about the best face masks for running in cold weather so you can stay healthy and get fit. To protect yourself and reduce the spread of COVID-19, masks are recommended by the Centers for Disease Control and Prevention (CDC). Depending on where you live, you may even be required to wear …
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Many wonder about Reiki vs Yoga. Adding Reiki techniques can enhance the spiritual elements of a yoga practice. Blockage of energetic flow can take a lot of forms. You might have a physical block associated with body pain, a creative block, or you might be being stuck in the past emotionally, for example. Reiki and …
Yoga and meditation are often practiced together as of cultivating mental and physical health. We explain why. Many people’s first experience of a deep meditative state comes at the end of a yoga class. Their bodies are loose and tired. Their minds are quiet and focused. When the instructor guides the class into savasana, the …
This article answers the age-old question: does running make your butt smaller, and provides some additional, supplementary exercises. If you’ve recently embarked on a running routine, you may be looking forward to seeing some results. Aside from building muscle tone and blasting fat, regular running can also boost your mood and relieve stress. You might …
This guide explains what to wear for trail running, in both hot and cold conditions. While getting prepared for a trail run does not require expensive apparel and gear, it’s a good idea to prepare correctly. A minimalist approach is acceptable, provided you choose your gear well. In this article, we will cover the …
Do you want an easy way to get fit and feel better? Are you struggling with high blood pressure or heart disease? The benefits of treadmill running, like the predictability and flexibility, can help. Keep reading to learn why you should run on a treadmill and how it can help you reach your health and …
Multitasking is common in the modern world. Many people have to fit in a multitude of personal and professional duties all in a single day, everyday. The mind is continually managing a task list and re-prioritising as additional challenges appear. It is for many the norm. However, with this rush to get it all done, …
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Meditation apps are a simple and accessible way to integrate mindfulness exercises into your everyday routine, whether you’re struggling to deal with stress in uncertain times or need to fall asleep faster. But how can you find the best meditation app with so many choices? How do you know which app is ideal for you? …
When practiced correctly, yoga can improve flexibility, tone muscle, reduce stress levels, and even alleviate anxiety and depression. However, in yoga as in other types of physical activity, bad form can leave you vulnerable to muscle strain and over-stretching of the joints. This is especially common for those of us yogis who practice at home …
6 Common Yoga Mistakes: Avoid Them and Prevent Injury Read More »
Meditation can be overwhelming for some, especially if you’re a beginner. Today, there are many meditation apps you can download to help you learn basic and advanced meditation techniques. However, if an app doesn’t appeal to you, you may want to try practicing meditation through YouTube Videos. Downloading meditation apps on your phone can be …
