The best rock running songs can help you enjoy training more. I’m a runner, and I’ve always been a runner. Ever since I can remember, whenever I’m feeling happy, sad, angry, or just bored, all I have wanted to do is feel the wind through my hair and watch the scenery fly by. I love …
In this article, we cover how to pick the best music devices for running so you can get more from your next workout and leave that phone at home. If you’ve ever been stuck without your phone, MP3 player, or another music-playing device while working out, then you know all too well how much this …
Top 5 Best Music Devices for Running: Leave Your Phone At Home Read More »
Whether you’ve recently taken up running or consider yourself a seasoned runner, you should always look for ways to improve your performance and results. These days, there are all kinds of different gear and accessories that promise to optimize your workouts; it can be difficult to weed out the “hype” from the legitimate products. Still, …
No pain, no gain…right? While it’s true that some discomfort while working out may mean that you’re pushing your body to its limits and getting stronger, you shouldn’t ignore persistent pain or discomfort while running. One of the more common complaints runners have is that over the course of their workouts, they may begin to …
Have you found yourself considering hot yoga vs regular yoga? Let’s start with defining hot yoga. Hot yoga is any kind of hatha yoga (yoga as exercise) that you do in a heated room, usually ranging from 80-105⁰F. The most common types are Bikram yoga, hot vinyasa-style yoga and hot power yoga, but it’s also …
Hot yoga refers to any kind of yoga that takes place in a hot room, usually 80-105⁰F. Since its rise to popularity in the 1970s when Bikram Choudhury created Bikram yoga, hot yoga has become a favorite of many celebrities and has come to represent a way for yogis to take their practice to the …
What is hot yoga exactly? Hot Yoga is a form of Hatha yoga (yoga as exercise) performed at a high temperature—usually 80-105⁰F. In the world of hot yoga today, you can typically find two types: Bikram yoga and general hot yoga, which is any yoga that is performed in a heated room. Hot yoga rose …
Some say a pre-workout supplement before running can help with endurance. But what exactly does that mean, and what is the best course of action to enhance performance and lessen post-workout fatigue? Like most food-related objectives, supplements work differently for each person, and what works for one may not be as effective for another. It is …
Should I Take Pre-Workout Supplement Before Running? Read More »
This article rounds-up the best yoga clothes for older ladies available on Amazon for a more enjoyable practice. Yoga clothes for older ladies shouldn’t be very different from younger women. But the reality is, as women age, our bodies change. Hence, our requirement for workout clothes also changes. We don’t want to compromise on comfort …
Best Yoga Clothes for Older Ladies: 8 Top Choices Read More »
This article answers the common questions regarding running with a cold and provides some tips about what to do if you’re unsure. Running is a great form of cardiovascular exercise and in many cases, regular running can even help boost your immune system and reduce your chances of getting sick. However, coming down with the …
