Training for a half marathon take months of preparation. Our half marathon tips for race day can help you get a result. Whether you are a first-timer or a race-day regular, it’s always nice to have a few tips and tricks up your sleeve before reaching the start line. You can prep all you want to get ready for a half marathon, but your hard …
These seven types of running workouts will take your fitness and race pace to the next level. Lots of us run. While it might not seem like all that much fun to do something that wears your legs out, pushes your heart rate through the sky, and makes you gasp for air, we who do it know that’s not what running …
Running is an aerobic sensation with many health benefits you don’t want to miss, but does running make you lose muscle? Running is a popular workout for many people and comes with multiple health benefits. But if you also frequent the gym to pump iron, you’re probably concerned about undoing all of those hard-earned reps when you …
We offer the top mental tips for running a marathon including preparation and strategies. Running a marathon is an amazing athletic accomplishment. Serious runners train tirelessly for the chance to navigate 26.2 gruelling miles and cross the finish line. While running a marathon is a tall physical challenge, it’s also a difficult mental task. Finding the …
Our beginners’ guide to trail running will teach you everything you need to know to hit the trail. If you’re a dedicated runner, you may have heard about trail running. Devotees enjoy the exercise as well as the chance to explore new routes and scenery. Here are some things you should know before you strike out on the …
Beginners’ Guide to Trail Running: Everything You Need to Know Read More »
The world is full of famous distance runners — people who go the distance. According to Wiki, long-distance running occurs when you continuously run for more than 3 km or 1.9 miles. However, many people consider long-distance running part of the track and field venue with races such as the 10,000 and 5,000 meter. A …
I am a registered yoga teacher, and I have been practising yoga for about ten years. In this article, I explain why I love yoga. There are so many reasons – physical, mental and spiritual – to fall in love with this ancient practice. What is it about such an ancient practice that still appeals …
Trail running vs road running. Both have their place in any runner’s training plan. The thought of hitting the woods for your morning run has probably crossed your mind before. Or maybe you’re already an avid trail runner and can’t imagine hitting the concrete every day. Either way, trail running is the perfect way to …
Trail Running vs Road Running: 7 Factors to Consider Read More »
Incorporating tempo running into your training can improve speed. Get started with this guide to tempo running for beginners. Tempo runs are an effective way to increase your endurance and boost your speed as a runner. When I was first introduced to this type of running workout, I was skeptical. With regular training, however, tempo …
Getting that first half marathon pace right is especially important when training for a half marathon. Go out too slow at a short race, and you’ll miss out on a personal best. Go out too fast in a marathon, and you might not finish. Finding an ideal half-marathon race pace depends on your aerobic capacity, …
