Interval training can be a great workout for those who are looking to boost endurance, lose weight, and add some variety to their everyday running workouts. To help you get started with interval running and get the most out of your workouts, you might want to consider downloading and using an interval running app on your …
Top 4 Best Interval Running Apps to Fuel Your Workout Read More »
Are you looking for the best mud running shoes? What factors do you need to consider? If you are looking for a way to generate a little bit more adrenaline during your runs, then you have probably thought about obstacle courses. I remember when I first started running, I was trying to train for half …
You need to have a comfortable pair of running shorts when you go running. With this in mind, why do running shorts have liners? If you are someone who’s looking for a way to improve your comfort when you run, then you understand that running shorts are incredibly important. A simple Google search will produce …
Finding the best running training books means looking for the right topics. What topics should you consider? If you are looking for a way to take your running training to new heights, then you know that you have to take a well-rounded approach. In addition to hitting the pavement and the gym on a regular …
What Topics Are Covered in the Best Running Training Books? Read More »
If you’re looking to shed some pounds, you might have taken up running to achieve the results you want. After all, running is one of the most efficient ways to burn calories. And of course, a calorie deficit means you’ll lose weight…right? Unfortunately, it’s not always quite that simple. In fact, many people are surprised …
Show off your unique sense of style with these top-selling Nike running shoes! When you’re shopping for a new pair of running shoes, there’s a lot to keep in mind. Fit, comfort, and support should always be your top priorities—but of course, you also want a pair of running shoes that’s stylish and that you …
I have rounded up these funny yoga quotes from various sources on the internet and social media, with a few from my own experience thrown in the mix The worst thing you can do when practising yoga is take yourself too seriously. There’s even such a thing as laughter yoga nowadays. But I can find …
41 Funny Yoga Quotes to Lighten Up Your Practice Read More »
Training and running with a weighted vest offers many benefits. Here’s what to consider before working out with one. There’s a variety of benefits that come along with a weighted vest, such as increasing your running time, losing weight, and building muscle, among others. The key to running with a weighted vest is to take your time and not jump into heavy workouts …
If you’re wondering what are the benefits of hill running, it’s building speed and strength. Runners reading this article may remember a story from a parent or grandparent, “Back in my day I had to walk miles to school uphill…” Well, even though they were complaining, it turns out that the benefits of hill walking and hill …
Learning what to expect from your first 5k race will take the nerves out of the race and help you perform better. If you’ve signed up for your first 5k, you’re probably nervous. Knowing what awaits you can help alleviate tension and enjoy this popular type of race. Fear not. The below guide covers running your first 5k and what …
