If you’re wondering what to eat before running in the morning, follow these tried-and-true pre-run breakfast recipes to run strong, long, and satisfied. Runners — we’ve all been there. You wake up early in the morning, and you’re ready to get your run moving. You know you have limited time before you have to get …
Wondering What To Eat Before Running In The Morning? Check Out These Tips Read More »
Are you wondering, “what are splits in running?” How can running splits help you improve your running? Learn more about this concept below! If you are training for a race in the near future, particularly endurance runs, you need to know about running splits. I remember when I was trying to learn how to pace …
21 of the best savasana songs that are just right for encouraging and accompanying that blissful state. “When you’re ready, make your way into final resting pose, savasana.” Ah, music to my ears at the end of any yoga class. Sometimes savasana is in silence, but often, there is musical accompaniment, either some instrumental music …
Knowing how to not get tired while running can help to improve your endurance and help you go farther with each workout. Here are steps to boost your endurance. If you’ve recently taken up a running routine, you may find yourself feeling very winded very quickly after you begin your runs. And of course, this can be …
These practical tips on how to clean running shoes will spruce up even your dingiest pair in no time! Whether you don a simple pair of store-bought running shoes or have an expensive, custom-fit pair, the fact remains that a set of quality running shoes should easily last you for up to six months (even …
If you’re the type of runner who likes to venture off the beaten path, then you’ll want to know how to buy trail running shoes that suit your needs. If you typically stick to paved running paths, then a basic pair of running shoes will probably suit you just fine. However, if you like to …
Take your running workouts to new levels and improve your race timing by learning how to get fast at running! Whether you’re training for a race or are simply looking to improve your own personal times, picking up your speed as a runner can be challenging. After all, it’s one thing to be able to …
What is Sivananda Yoga? In this article we offer an explanation of the underpinnings and sequence in ancient, spiritual Sivananda Yoga practice. Yoga practitioners follow several schools and styles of yoga are available. Many people have heard of power flow or hot yoga, yin, restorative or yoga nidra. Ashtanga, Iyengar, Bikram and Baptiste yoga practices …
Do you want to try a yoga class, but you’re worried you’ll be the only guy there? Prepare yourself…you might be! Regardless of how female-oriented yoga has become, it’s still an excellent way for men to exercise both the mind and body. In this article we explore yoga for men and offer ten helpful tips …
We’ve all experienced the racing heart, sweaty palms, and butterflies in the stomach that accompany anxiety. Whether you were nervous about a situation or suffer from an anxiety disorder, yoga is proven to help with stress reduction and anxiety. Incredibly, yoga practice offers other health benefits too. In this article we explore the topic and …
