If you’re worried about the mat moving on carpet or slipping on your wood or linoleum floor, here are ways to make yoga mat sticky for floors or carpeting. When holding yoga poses for several seconds when changing from one yoga position to the next, a mat that won’t slip or slide on the floor is …
Weight lifting for running may seem counterintuitive — but it works. Start a routine that will improve your strength, speed, and reduce your risk of injury. When I began to dig into distance running, I wanted to get faster. I thought that running further, more often, was the way to go. After all, if you …
What is fusion yoga? This type of yoga combines traditional poses with movements from other exercises. Find out about different combos and benefits. I actually did fusion yoga before it was a thing. After I learned Pilates moves, I started combining yoga and Pilates within my personal practice at home. I know I’m not alone, …
PiYo yoga could be just the fitness program you need to get back on track. Learn more about PiYo and how it can help you burn, tone, and sculpt. If you’re looking to improve flexibility while also getting stronger, PiYo is the program for you. It’s a Beachbody program developed by celebrity trainer Chalene Johnson. …
Whether you’re new to running or a seasoned cross-country trainer, here are two great warmups for running to loosen those joints before heading out the door. Sometimes, I think back to when I started running. Honestly, I was such a newbie. The thing I was most concerned with was getting all the right “gear.” I …
Knowing how to properly stretch before running can help you avoid injuries, increase your flexibility, and boost blood flow to your muscles. If you’re not taking the time to properly stretch before you head out on a run, now is the time to start incorporating some dynamic stretches into your warm-up routine. Taking even a …
When you hit a mental wall, knowing how to push yourself when running can keep you moving forward to complete your workout with pride. Mental roadblocks can affect even the most seasoned of runners. If you’ve ever felt like you’ve hit a brick wall and cannot possibly take one more step in the middle of …
Knowing how to break in new running shoes can help you get past that often-uncomfortable “adjustment” period more quickly so you can get the most out of your brand-new kicks! If you’re a runner, then treating yourself to a new pair of running shoes can be the ultimate indulgence. Unfortunately, unless those new shoes are …
How to Break in New Running Shoes? 4 Simple Steps Read More »
Long distance running requires a great deal of endurance and stamina—so knowing how to train for long distance running can go a long way in your success. Looking to step up your everyday running game? If so, then you may be looking to take up long distance running. Whether you’re interested in running a marathon …
How to Train for Long Distance Running? 4 Easy Steps Read More »
Believe it or not, the method you use on how to tie your shoes for running can have a serious impact on your performance. Explore three tried-and-true methods. After you mastered tying your shoes as a kid, you probably didn’t give this simple life skill much more thought. Now that you’re a runner, though, you …
How to Tie Your Shoes for Running? 3 Popular Methods Read More »
