Ready to take your running to the next level, interval-training pyramids are the way to go. Let’s explore some different options for running pyramids workouts. Runners everywhere want to get faster, but it can be hard to know exactly how to get the job done. Some runners who are training for a marathon or half …
If you are trying to regain your health and improve your quality of life, yoga and work can go hand in hand. No matter what type of job you have, yoga and work can be blended together so that you get the most out of each one. Whether you sit behind a desk all day …
Are you wondering how to start barefoot running? Do you want to take advantage of minimalist running shoes? Learn more about this process below! Do you want to prevent injuries as you run? If so, you may want to run naturally and learn how to start barefoot running. As I was researching ways to run naturally, I came …
How to Start Barefoot Running: 3 Helpful Benefits Read More »
Whether you’re into CrossFit, running, or both, there are shoes for safe and effective workouts. Discover the best shoes for Crossfit and Running. I’m one of those unique people who’s into both CrossFit and running. Not many of us out there. In fact, most of the people I know at my CrossFit box are only …
These top-rated running gloves will keep your hands warm in even the most extreme conditions. If you do a lot of outdoor running, you know first-hand that weather conditions don’t always work in your favor. This may be especially true if you live in a climate that sees harsh and frigid winters. However, with the …
Top 4 Best Running Gloves for Extreme Cold Weather Read More »
Are you new to running? In this article, we will give you a list of running apps for beginners. I have to admit there was a time in my running career when I said I would never use a running app. It was when smartphones were just becoming ubiquitous, and although I had one myself, …
If you’re wondering what does running on a treadmill do, you’ll be happy to learn that it provides numerous fitness and health benefits. Many people have the goal of getting to the gym and starting a physical fitness routine. The good news is that running on a treadmill offers tons of benefits for both your …
What Does Running on a Treadmill Do? Benefits Revealed Read More »
If you’re wondering what is considered long distance running, you might be surprised to know that it is probably easier to achieve than you initially thought. Are you thinking about starting as a long distance runner? The actual term itself refers to any singular run that is three kilometers or approximately 1.9-miles or longer. For …
No runner wants to lug liquids, even in a long race. Here are several ways on how to carry water when running. Staying hydrated is essential for every runner on every run, even more for summer running, but hydration is usually the last thing runners consider. Runners spend hours online finding race-friendly running clothes. They …
Are you planning to buy a new running shoe? You may have to consider the best time to buy running shoes. Tell me if you’ve ever been in the following situation: You know you need to buy something new that’s important to you — like a new computer, a new phone, a new winter coat, …
