Workshops make for a break from routine and draw returning and new students to your studio. These yoga workshop ideas are a great place to start. In most areas, the yoga and fitness market is highly competitive. You need to offer something different to stand out. Yoga workshops are a great way to bring in …
Are you wondering how to wear running shoes with jeans? Take a look at some of our tips below! If you are anything like me, you probably care about your style. Whether you wear Nike, Adidas, Converse, or retro shoes that you got from Amazon, you may want to pair your running shoes with slim fit skinny jeans and a t-shirt as you walk around town. Even though this combo can be …
How to Wear Running Shoes with Jeans: Follow These Helpful Tips Read More »
Are you looking for alternatives to meditation? Read this guide and discover 8 great alternatives to traditional meditation. Meditation is life-changing for many people, but others struggle to reach a deep meditative state due to physical restlessness and intrusive thoughts. Fortunately, you can build many of the skills you need for traditional meditation, and benefit …
One contemporary approach to unifying the physical, mental, emotional, and spiritual aspects of yoga is called Purna Yoga. Practicing yoga by going to a weekly yoga fitness class, without changing any other aspect of your lifestyle, is like being a weightlifter but only doing bicep curls. Asanas and bicep curls are both healthy, but without a more diversified routine, the …
Multiple studies show that listening to music while running can improve your performance. Learn how to listen to music while running so that you can increase the fun factor in your running. Music is a powerful thing. It has the ability to evoke deep emotions, uplift people, and motivate them. It is because of music’s ability …
How to Listen to Music While Running: The Best Devices Available Read More »
We’ve gathered some good savasana songs to help you ease people into the calm of this pose. When we add music to our yoga practice, it can help us get into the flow of things more easily. During early asanas, energetic music can make it easier to get deep into difficult poses. At the end …
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Here, we’ll discuss why it’s important to know how often to change running shoes and some easy ways to remind yourself when it’s time to trade up. Why Replacing Your Running Shoes Matters When you look at a worn pair of running shoes, you’ll likely see most of the wear on the outsole of the …
How Often to Change Running Shoes: Watch Out for Signs Read More »
Have you heard about issues with GPS watch accuracy? Let’s take a look and what you should consider if you’re in the market for a new GPS tracking unit. Why Runners Use GPS Watches Most runners love keeping track of their stats, whether they’re trying to increase their average pace or trying to up the …
Let’s take a look at what are neutral running shoes that best fits you and how to choose the brand that makes the most sense for your needs Whether you’re a competitive runner or you’re just hitting the pavement to drop a few pounds, your running shoes matter. You should learn how a running store …
What Are Neutral Running Shoes? Are They Good for You? Read More »
Taping your ankle when you incur a running injury is a useful way to provide the area with the necessary support. Learn about a common taping method to ensure that you know how to tape an ankle for running injuries. Taping your ankle when you incur a running injury is a useful way to provide …
