Even the most careful and experienced runners develop blisters on their feet at some point. This article outlines how do runners treat blisters and avoid them. Blisters are an unfortunate part of being active, but it’s not a good idea to “run around” a blister by changing your gait since doing so can cause other, more …
If you’re often training in wet conditions, you should consider investing in the right type of running shoe. So are Nike trainers waterproof? Read on. Whether you run a few miles every other day or are an ultrarunner, it’s important to keep your feet as dry as possible when training or racing. If, like me, …
In this article, we provide the answer to the question is hot yoga harder than regular yoga? If you’ve been thinking of trying out hot yoga classes, you may be wondering if hot yoga is harder than regular yoga. Hot yoga enthusiasts claim that this type of yoga provides many benefits, such as increased flexibility …
Is Hot Yoga Harder Than Regular Yoga? 3 Major Difference Read More »
Can I do hot yoga at home? Hot yoga is easy to do at home. You don’t need any equipment and can do it whenever it is most convenient. Hot yoga can be performed in your home or a studio. All you need is a way to raise the temperature of your room and enough …
Restorative is a much slower, relaxed form of yoga meant to reduce stress and de-clutter the mind, but how many calories does restorative yoga burn? Yoga is well-known for improving flexibility and increasing range of motion. There is much more to the practice than just stretching and flexing the body. Yoga improves how the body …
How do runners recover? If you’re running every day or training for a marathon, you need to have a targeted recovery plan in place. After a long run, how you wind down is equally important as how you warm up. When you exercise vigorously, glycogen is depleted because it’s stored for quick energy in your …
How Do Runners Recover? 7 Best Recovery Practices Read More »
Wondering, “what should I eat before hot yoga?” We’ll go over the best snacks to eat before (and after) hot yoga. If you have ever left your hot yoga class and felt slightly off, it may have to do with what you did (or didn’t) eat before your class. Biram hot yoga is a rigorous …
Are you wondering how does yoga help with stress and how to practice it the right way? Read more to find out. If you ask me if yoga is better than any other stress reliever, I will say yes. Yoga came to the rescue in my final year of university when I had a terrifying …
How Does Yoga Help With Stress? 5 Best Yoga Poses Read More »
Choosing the best yoga for older adults can be a daunting task. This comprehensive guide will help you get ready before practicing. Strengthening bones, reducing stress, enhancing balance, and improving sleeping habits are only a few benefits of yoga for senior citizens. Slower, gentler yoga styles are best for older adults, such as hatha yoga, …
4 Best Yoga For Older Adults: How To Pick The Right One? Read More »
Do marathon runners stop to pee? The average marathon time is about 4 hours and 21 minutes, so what do runners do when they need to pee? Have you ever wondered if marathon runners stop to pee? Many runners famously pee themselves, but others prefer to run in dry clothing, thank you very much. Thankfully, …
