Are you wondering, “why is a marathon 26.2 miles?” Marathons are 26.2 miles because their origin comes from an Ancient Greek story from the town of Marathon. The first time a friend suggested that we train for a marathon, I tried to be as non-committal as possible, but I casually asked, “So, how long do you …
Jeans are the most common style of pants worn, and while they can be very comfortable, are they suitable for every activity? For example, can you run in jeans? You be wondering, can you run in jeans? After all, having a change of clothes to go running is a hassle. Unfortunately, while you can technically …
Allbirds is a shoe company that’s grown in popularity among the environmentally conscious for their use of renewable materials, but runners want to know, can you run in Allbirds? You might not want to purchase conventional running shoes and wonder, “can you run in Allbirds?” When it comes to the original Allbirds shoe, the answer is …
Are you wondering, “can you run in golf shoes?” You can wear spikeless golf shoes for a run if you’re in a pinch, but they’re still not an ideal running shoe. You may already have a pair of golf shoes and would rather not buy more shoes, so are golf shoes good for running? The …
Can you run in joggers? If you’d rather not buy active wear, you might be hoping the joggers in your wardrobe are suitable – after all, jog is in the name. Comfortable joggers, also known as sweatpants or sweats, are perfect for chilling at home or even running errands and shopping. So, can you run in joggers? …
Are you wondering, “why do runners wear gloves?” Runners wear gloves to warm their hands, protect from falls, and improve grip during an obstacle course. When you’re just starting to run, it’s common to look up to other runners and emulate what they are doing and wearing. But you might be wondering why do runners wear gloves …
Are you searching for yoga meditation room ideas so you can skip the yoga studio? Read on to find the best tips to create a relaxing environment in your home. Yoga and meditation provide physical and psychological benefits. Different yoga asanas require conscious breathing, concentration, and relaxation – not unlike meditation. Yoga relieves stress, depression, …
11 Excellent Yoga Meditation Room Ideas For Your Home Read More »
Are you wondering, “what is Nidra yoga?” It’s the conscious state between waking and sleeping. Read on to understand the powerful benefits of Nidra yoga. Like most people, I find it difficult to relax after getting caught up with the day’s demands. It’s a good thing I discovered yoga Nidra—a routine for relaxation and meditation …
Are you wondering, “what is prana yoga?” Prana yoga’s core is in one’s breathing. Read on to understand what prana yoga is, how it benefits you and how to get started. Breathing is an involuntary body function, so most people forget how to breathe properly. Yogis have used prana yoga for centuries, believing it can …
Running shoes can be pricey, so you might be wondering, “can you run in vans?” if you already own a pair. Here’s what you need to know about running in vans. There are tons of great running shoes to choose from. However, most of us own various sneakers or trainers, so the question is, can you …
