Aisling

Aisling is an Irish writer and journalist, whose all about leading a healthy, active life. She followed up her journalism degree by studying sports nutrition.

Do Yoga Studios Provide Mats?

What are yoga mats good for?

Going to your first yoga class can be exciting but intimidating, so you might be wondering, “do yoga studios provide mats?” Or is it wise to bring your own?  Like any new class, the first day of yoga can feel intimidating; everything is unfamiliar, and you may not be sure you have everything you need. Every yoga studio …

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What Is Tantra Yoga?

What is tantra yoga?

Are you wondering, “what is Tantra yoga?” This ultimate yogi guide reveals how it promises a closer connection to the divine through intimacy and self-love. There is a certain degree of contrast between traditional Tantra principles and other forms of yoga, which are mainly emphasized through the relationship between the physical body and one’s inner …

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