If you’re new to running, you might be hesitant to spend your hard-earned money on athletic gear, so do running shoes make a difference, or will any sneakers do? It’s no secret that a decent pair of running shoes can cost a bit or, in some cases, a lot more than a regular pair of …
Are you running to look good or for a race? This sprinter vs. marathoner body guide will detail all you need to know about body types, training, and nutrition. Have you ever closely observed runners at a track meet and noticed that sprinters have different body types from long-distance runners such as marathoners? If so, …
Are you wondering how does Yoga With Adriene make money? This article will explain the reasons behind the Youtube channel‘s massive success. Let’s find out. If you search for “Yoga with…” on YouTube, chances are Youtube will reply with Yoga With Adriene as the top result. She first started posting on Youtube in 2012, and …
Here is a lowdown on my nine favorite yoga teacher gift ideas to surprise your beloved instructor on a special occasion and where to find them. Take a look. Running yoga classes can be stressful sometimes, and your instructor needs a break too. That doesn’t mean you must buy a plane ticket to another continent …
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If you want to open your own yoga studio, the biggest question you’ll have is, “are yoga studios profitable?” This guide should answer all your questions. If you want to set up your own business, the first question you’ll have is, “are yoga studios profitable?” How much profit a yoga studio makes varies depending on …
Discover what to wear to an Ironman or full Ironman in our guide. During the summer of 2022, I completed my first half Ironman in Cork, Ireland. Training for the event took me several months and a significant amount of time. But I didn’t factor in how much mental energy the logistics would involve. For …
What To Wear to an Ironman: Pack These Essential Items Read More »
Since you’re not running outside, you might wonder, “do you need running shoes for the treadmill?” While you may not need running shoes, you should get them. Since you don’t run outside when you’re on a treadmill, you might wonder, do you need running shoes for the treadmill? After all, for many, it’s an introduction …
Is the Hoka Rocket X Good for training? In this article, I’ll explain if the HOKA X trainer is good for 5K, 10K, half, or full marathon training. The HOKA Rocket X is the flagship running shoe for competitive athletes. It’s a firm trainer with a carbon plate for under $200. It’s far from the …
Be inspired by my favorite yoga flow ideas below to stretch your body and ease your mind either at home or during a break at work. Read on to learn more. To run a successful yoga session, you can’t simply repeat the same pose over and over again. Center your practice around a theme. Call …
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If you’re wondering, “what is Kundalini yoga?” this insightful guide will explain all you need to know, including its health benefits, origin, and different types of practice. Meaning “a coiled snake” in ancient Sanskrit, Kundalini is a type of yoga full of surprises and benefits. The idea behind the Kundalini centers around “unlocking” the latent …
What Is Kundalini Yoga? History, 3 Benefits, and More! Read More »
