Should you drink Gatorade before or after a run? Experts recommend drinking Gatorade after your run. Let’s dive into what you need to know about electrolytes. If you’re a runner, you probably have heard plenty about how Gatorade and similar sports drinks can help refuel your body with electrolytes after a long run. So, should …
Should You Drink Gatorade Before Or After A Run? Read More »
Running outside barefoot is a hot exercise trend, but can you run barefoot on treadmill too? Is it safe or even beneficial to do so? Let’s dive in to find out. When running, everyone wants to use the most effective techniques to maximize the results of all their hard work and efforts. That’s why many …
Many often wonder why running shorts and attire have changed so little over the years. Mainly, why are running shorts so short? Is there a functional reason? When it comes to running shorts, many people have thoughts about these awkward-looking exercise garments. And many often wonder, “why are running shorts so short?” The short length is to prevent …
You might want to get more use out of your yoga mat, so are yoga mats good for sit ups? While you can use a yoga mat for sit ups, they’re not the best choice. When I first started exercising at home, one of my first purchases was a yoga mat. I didn’t do much yoga, …
You might be feeling conflicted once you arrive at your gym. Should you use the sauna before or after swimming? Generally, experts recommend swimming first. Pairing a vigorous swim with a sauna session is an excellent way to combine the health benefits of a sauna with the benefits of a swim. If you’re fortunate enough …
Should You Use A Sauna Before Or After Swimming? Read More »
Yoga pants are form-fitting, so should you wear underwear with yoga pants? In this article, we’ll explore the arguments for going with and without underwear. When I first began practicing yoga, the first thing I noticed was that yoga pants are super comfortable. With yoga pants, you don’t ever have to worry about rolling up …
Yoga is everywhere nowadays, so by extension, yoga equipment is a booming business. With that said, how many types of yoga mat are there? Let’s dive in. There was a time when there was just a basic yoga mat, but since yoga has grown in popularity in the last couple of decades, yoga mats have …
Nothing is more annoying than yoga pants falling down; why do yoga pants keep sliding down? This is because the elastic wore out, or they’re the wrong size. One of the most annoying things in the world has to be when you’re in the middle of a fitness class, and your yoga pants start falling …
Why Do Yoga Pants Keep Sliding Down? Top 2 Reasons Read More »
If your running shoes are drenched, you might be wondering can running shoes go in the dryer? Here are some drying tips to save your shoes from destruction. Drying running shoes can be tricky if they’ve been out in the rain. They can take quite a while to dry on their own, so can running shoes …
If you attend marathons, you might wonder, “why are marathon runners so skinny?” It’s not that only skinny people run; marathoners have their physiques for a reason. Have you ever been at a race and looked around you and wondered why are marathon runners so skinny? It has to do with caloric intake vs. caloric expenditure, genetics, …
Why Are Marathon Runners So Skinny? 4 Interesting Reasons Read More »
