Yoga and meditation are very similar in that they can help you achieve balance. But how can meditation before yoga help you get the most out of your routine? When I first started my journey into yoga, I thought it would be a bunch of new-age mumbo jumbo mixed with some tangible physical benefits. I …
Should You Practice Meditation Before Yoga? 4 Types Read More »
Doing meditation after yoga can help restore your body and allow you to relax and get back into your routine – discover how to meditate after yoga correctly. For a long time, I thought new-age principles like yoga and meditation were unnecessary and couldn’t benefit me in any way. However, after a back injury, I …
Should You Practice Meditation After Yoga? 3 Benefits Read More »
Running is great exercise, but it can take a toll on your muscles. So, taking protein after a run, either as food or a shake, can help you recover faster. I was never into running before, as it felt like a chore; however, as I got older, I realized that running could be a great …
Do running tights slow you down during a run? Low-quality tights might make you lag a little, but not enough where most people would notice. Let’s learn more. When I first started running, I didn’t even consider using running tights. To me, they seemed hot, and since getting hot was one of the main things that …
Should you drink tea before yoga? Tea is a good source of hydration, and some teas will even have benefits to help you make the most of your yoga session. I have to admit, I’m not a big tea drinker, but for a lot of people, however, tea is the only beverage they drink. It’s …
Drinking protein shake after a workout is a good way to replace the nutrients needed to repair muscles, so should you drink protein shake after yoga? Read more. Initially, I wouldn’t say I liked protein shakes as I found them quite gritty in the early days, but a friend showed me a drink I love, which …
Eating the right food before a run can make a difference and give you the energy to perform your best. But what foods should you eat, and what should you avoid? Eating food before a run can be a tricky balance. On the one hand, you never want to run on an empty stomach any …
Is consuming an energy drink before a run a good or bad idea? Many runners ask this question daily, and I’ll answer that question and much more. There’s nothing quite as miserable as running out of energy during a run. Hitting that wall can make every step feel like your shoes are filled with cement, …
Should you have a pre-workout before yoga? There are benefits to taking this kind of supplement before your yoga practice. Let’s dive into the pros and cons. People who do intense workouts frequently take a pre-workout supplement, so should you have a pre-workout before yoga? The good news is that it’s not just hardcore runners …
There are a lot of rituals runners engage in after a run, so should you take a cold shower after a run? Is a hot shower better? Let’s dig in to learn more. One of the things most of us hate after an intense workout or run is those nagging sore muscles that seem only …
