Aisling

Aisling is an Irish writer and journalist, whose all about leading a healthy, active life. She followed up her journalism degree by studying sports nutrition.

15 Ultra-Runner Quotes: Inspiring Sayings For Long-Distance Runners

Ultra-runner quotes

Ultra running is challenging both physically and mentally. When you feel like throwing in the towel, remember these ultra-runner quotes to stay motivated.  Ultra running is a sport that challenges the limits of human endurance and mental strength. As one embarks on their ultra-running journey, inspirational quotes can serve as powerful motivators to remind them …

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Athletic Greens Review: Is This Superfood Worth It?

Athletic Greens Review

Discover if this superfood is worth your time and attention in our Athletic Greens review. Athletic Greens has become a popular nutritional supplement for overall health and well-being. Influencers like Tim Ferriss and Andrew Huberman tout its benefits as well as professional athletes and everyday health enthusiasts, With over 7000 customers rating it 4.7 stars, …

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What Are Stability Running Shoes? A Beginner’s Guide

Discover what are stability running shoes and what brands are popular with runners in our guide. Stability running shoes are a popular type of footwear designed to provide additional support and help keep the foot in alignment while running. They are particularly useful for runners who overpronate or have flat feet, as these conditions can …

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When Take Energy Gels During Triathlon Fueling: Timing Tips for Best Performance

Are you wondering when to take energy gels during a triathlon fueling? In this article, our triathlete investigates. Participating in a triathlon requires enduring stamina and sufficient fueling strategies to energize your body throughout the race. One essential element in a triathlete’s fueling plan is using energy gels, which provide a quick and efficient way …

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When To Take Energy Gels During A Marathon: Advice For New Runners

Are you wondering when to take energy gels during a marathon? In this article, our marathon runner investigates. Energy gels are an essential component of marathon runners’ nutrition plans, offering a quick and convenient source of easily digestible carbohydrates. They can help maintain energy levels and prevent the dreaded “wall” when taken at the right …

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