These 26 motivational yoga quotes about balance will help you stay focused and poised with each pose you perform. Read on to see what resonates with you.
Alignment, strength, and concentration are the key factors when you’re trying to nail down balance. Balance requires constant practice and devotion even if you’re doing simple poses such as a mountain pose or half-moon pose. Here are 26 yoga quotes about balance to keep you going.
For even more inspiration, check out these yoga quotes about creating space. You’ll also love these yoga quotes about gratitude.
Contents
Yoga Quotes About Balance By Grounding
- “A few simple tips for life: feet on the ground, head to the skies, heart open… quiet mind.” ― Rasheed Ogunlaru
- “Earth will transmit to you her solidity, her peace, and her joy. With your mindful breathing, with your peaceful smile.” ― Thich Nhat Hanh
- “When we touch the earth mindfully every step will bring peace and joy to the world.” ― Thich Nhat Hanh
- “Walk as if you are kissing the earth with your feet.” ― Thich Nhat Hanh
- If we surrendered to earth’s intelligence, we could rise up rooted, like trees.” ― Rainer Maria Rilke
- “I would like you to become rooted into the earth. Learn your first lesson of trust by trusting the earth. It is your home right now!” ― Osho
- “The giant pine tree grows from a tiny sprout. The journey of a thousand miles starts from beneath your feet.” ― Lao Tzu
Yoga Quotes About Balance In Poses
- “The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin.” — Rachel Brathen
- “In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present – the here and now. If you find balance in the present, you are living in Eternity.” — B.K.S. Iyengar
- “Yoga is not about practicing your defined poses. It’s about what your body learns, how nimble and flexible you become, and what experience you gain throughout the process.” — Debasish Mridha
- “When we practice a yoga posture designed to challenge our balance, the use of a gazing point or drishti is a most effective way to maintain physical equanimity. The act of gazing without judgment or attachment is easily the most effective way to bring stability and balance to the pose. Likewise, when the poses of life rob us of our equanimity, gazing at the situation without attachment—without judgment—is the most effective tool we have to restore the mind to harmony.” — Darren Main
- “Mountain pose teaches us, literally, how to stand on our own two feet…. teaching us to root ourselves into the earth. Our bodies become a connection between heaven and earth.” ― Carol Krucoff
Yoga Quotes About Balance Through Concentration
- “Yoga practice with a balance of challenge and gentleness is where the most benefit comes in the long term.” ― Oceanic Yoga
- “If you balance in the Present, you are living in Eternity.” ― B.K.S. Iyengar
- “Concentration of the mind is in a way common to both Knowledge and Yoga. Yoga aims at union of the individual with the universal, the Reality. This Reality cannot be new. It must exist even now, and it does exist.” ― Ramana Maharshi
- “When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place.” ― Bhagavad Gita
- “Concentration can be cultivated. One can learn to exercise will power, discipline one’s body and train one’s mind.” ― Anil Ambani
Yoga Quotes About Balance Powered By Strength
- “When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.” ― B.K.S. Iyengar
- “Yoga means addition – addition of energy, strength, and beauty to body, mind, and soul.” ― Amit Ray
- “Warrior pose battles inner weakness and wins focus. You see that there is no war within you. You’re on your own side, and you are your own strength.” ― Terri Guillemets
- “Go within every day and find the inner strength so that the world will not blow your candle out.” ― Katherine Dunham
- “The harmonizing of opposing forces is a key aspect of yoga — hot energy is united with cool energy, strong with soft, and masculine with feminine.” ― Tara Fraser
- “Flexibility makes buildings to be stronger, imagine what it can do to your soul.” — Carlos Barrios
- “To keep the body in good health is a duty; otherwise, we shall not be able to keep our mind strong and clear.” ― Buddha
- “Balance in the body is the foundation for balance in life.” ― B.K.S. Iyengar
- “The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.” ― B.K.S. Iyengar
If you liked this post, you’ll also love these yoga quotes about the body and yoga quotes about peace.
